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Crunchy peanut butter

Packaged product Fats and Oils

Crunchy peanut butter contains 553 kcal per 100 g. A serving, 2 tbsp, 32 g (32 g) provides about 177 kcal.

Roughly 71% of its calories come from fat, with 15% from protein and 15% from carbohydrates (estimated with general energy factors).

That is close to the median for fats and oils on FoodFactly (576 kcal per 100 g).

100 g provides 14% of the Daily Value for potassium and 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

553kcal per 100 g
21.9 gprotein
21.9 gcarbohydrates
46.9 gfat
177kcal in serving, 2 tbsp, 32 g (32 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 553 kcal
Total fat L 46.9 g 60%
Saturated fat L 7.5 g 38%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 403 mg 18%
Total carbohydrates L 21.9 g 8%
Dietary fiber L 6.2 g 22%
Total sugars L 9.4 g
Added sugars L 6.2 g 12%
Protein L 21.9 g 44%
Calcium L 62 mg5%
Iron L 2.3 mg13%
Potassium L 656 mg14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 15%Fat: 71%553kcal / 100 g
  • Protein 15%
  • Carbohydrates 15%
  • Fat 71%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium14%Iron13%Calcium5%

Nutritional insights

  • Protein21.9 gin the top quarter of fats and oils (median 17.9 g)
  • Sugars9.4 gabove the median for fats and oils (median 8.3 g)
  • Fat46.9 gbelow the median for fats and oils (median 50 g)
  • Saturated fat7.5 gbelow the median for fats and oils (median 7.8 g)
  • Sodium403 mgin the top quarter of fats and oils (median 114 mg)
  • Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 553 kcal553 kcal
Protein 21.9 g21.9 g
Carbohydrates 21.9 g21.9 g
Fat 46.9 g46.9 g
Fiber 6.2 g6.2 g
Sugars 9.4 g9.4 g
Sodium 403 mg403 mg

Product details

Barcode
0081864000474
Label serving
2 Tbsp (32 g)
Category
Vegetable fats
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Peanuts, sugar, hydrogenated vegetable oils (rapeseed/cottonseed), and salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: PeanutSugarSaltRapeseed (canola) oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2546684. License: CC0 1.0 (U.S. public domain). Source record dated July 29, 2019. Imported November 6, 2026.
  • Open Food Facts, record 0081864000474. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Crunchy peanut butter?

100 g of Crunchy peanut butter has 553 kcal. Serving, 2 tbsp, 32 g (32 g): about 177 kcal.

Is Crunchy peanut butter high in protein?

Crunchy peanut butter contains 21.9 g of protein per 100 g (44% of the 50 g Daily Value), or 7 g in serving, 2 tbsp, 32 g (32 g). About 15% of its calories come from protein. Compared with other fats and oils, that is among the highest quarter (median 17.9 g).

How many carbs are in Crunchy peanut butter?

Crunchy peanut butter has 21.9 g of total carbohydrates per 100 g, including 6.2 g of fiber and 9.4 g of sugars.

How much fat is in Crunchy peanut butter?

Crunchy peanut butter contains 46.9 g of fat per 100 g, of which 7.5 g is saturated (38% of the Daily Value).

What vitamins and minerals does Crunchy peanut butter contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (14% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Crunchy peanut butter?

100 g contains 403 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.