Granola frutti di bosco
Packaged product Breakfast Cereals Lameri
Granola frutti di bosco contains 428 kcal per 100 g.
Roughly 57% of its calories come from carbohydrates, with 33% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 382 kcal per 100 g across 1,177 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 428 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 58 g | 21% |
| Dietary fiber | not reported | |
| Total sugars L | 18 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 57%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for breakfast cereals (median 9.9 g)
- Sugars18 gabove the median for breakfast cereals (median 17 g)
- Fat15 gin the top quarter of breakfast cereals (median 9 g)
- Saturated fat3 gabove the median for breakfast cereals (median 1.8 g)
- Sodium0 mgin the lowest quarter of breakfast cereals (median 28 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lameri
- Barcode
- 8002816806519
- Quantity
- 400g
- Category
- Mueslis with fruits
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy Carrefour | 428 | 11 g | 57 g | 15 g |
| Muesli croguant Familia | 428 | 9.5 g | 65 g | 13 g |
| Bio-Crunchy-Müsli BIO SONNE | 428 | 7.6 g | 60 g | 16 g |
| Happy Detox - Céréales Petit Déjeuner Karéléa | 428 | 12 g | 52 g | 17 g |
| Crousty 5 Fruits Auchan | 428 | 7 g | 64 g | 15 g |
| Nu3 Smart Low Carb Müsli, Erdbeer-apfel, 3 X Nu3 | 428 | 31 g | 24 g | 19 g |
| Cassis et graines gourmandes Favrichon | 429 | 10.9 g | 64.4 g | 11.6 g |
| Granola Jordans | 429 | 9.1 g | 68.6 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola frutti di bosco?
100 g of Granola frutti di bosco has 428 kcal.
Is Granola frutti di bosco high in protein?
Granola frutti di bosco contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.9 g).
How many carbs are in Granola frutti di bosco?
Granola frutti di bosco has 58 g of total carbohydrates per 100 g, including 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola frutti di bosco?
Granola frutti di bosco contains 15 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in Granola frutti di bosco?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8002816806519. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.