Crunchy Müsli Protein Choco

Packaged product Breakfast Cereals Kellogg's

Crunchy Müsli Protein Choco contains 443 kcal per 100 g. A serving, 45 g (45 g) provides about 199 kcal.

Roughly 58% of its calories come from carbohydrates, with 29% from fat and 13% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (425 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Crunchy Müsli Protein Choco by Kellogg's, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
443kcal per 100 g
14 gprotein
62 gcarbohydrates
14 gfat
199kcal in serving, 45 g (45 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 443 kcal
Total fat L 14 g 18%
Saturated fat L 4.2 g 21%
Sodium L 116 mg 5%
Total carbohydrates L 62 g 23%
Dietary fiber L 6.6 g 24%
Total sugars L 13 g
Added sugars L 21.5 g 43%
Protein L 14 g 28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 58%Fat: 29%443kcal / 100 g
  • Protein 13%
  • Carbohydrates 58%
  • Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein14 gin the top quarter of breakfast cereals (median 9.7 g)
  • Fiber6.6 gin the lowest quarter of breakfast cereals (median 7.8 g)
  • Sugars13 gin the lowest quarter of breakfast cereals (median 16.9 g)
  • Fat14 gabove the median for breakfast cereals (median 13 g)
  • Saturated fat4.2 gin the top quarter of breakfast cereals (median 2.9 g)
  • Sodium116 mgin the top quarter of breakfast cereals (median 60 mg)
  • Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Kellogg's
Barcode
5059319001708
Quantity
300 g
Label serving
45 g
Category
Crunchy muesli with fruits not fortified with vitamins and chemical elements
Packaging
en:pack,de:produkt,fr:1-boite-carton-a-recycler,fr:1-sac-plastique-a-jeter
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Vollkorngetreide 53% (_Hafer_, gepuffter _Dinkel_, gepuffter _Gerste_, gepuffter Reis), Zucker, Reissirup, _Weizengluten_, Sonnenblumenöl, _Weizenmehl_, Schokolade mit 70% Kakaoanteil 5% (Kakaomasse, Zucker, fettarmes Kakaopulver, Emulgator {_Sojalecithine_}, natürliches Vanillearoma), _Weizen-Crispys_ (_Weizenmehl_, _Gerstenmalz_), getrocknete Kokosnuss(2.5%), Salz, Zimt, Muskatnuss

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarSunflower oilWheat flourSaltCinnamonOatsRice

Similar products

FoodCaloriesProteinCarbsFat
Muesli Croustillant Nature Bio La Fourche 439 9.1 g 68 g 13 g
Cranberry Macadamia Gluten free muesli imp Brookfarm 449 10.3 g 57.4 g 18.6 g
Strawberries & Vanilla Granola Knusper-Muesli by Familia Familia 435 22 g 50 g 14 g
Crunchy Muesli Red Berries Crownfield 453 9.3 g 61 g 17.4 g
Knuspermüesli : Red Fruit Coop Naturaplan 432 9.2 g 66 g 13 g
Granola au chocolat Kelly's 455 9.7 g 61.2 g 17.4 g
Granola Cacao - Cacahuète Les Fruits Détendus 428 13.4 g 50.1 g 19.2 g
muesli croustillant cranberries citron miel Terres et Céréales 425 8.2 g 69 g 11 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5059319001708. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Crunchy Müsli Protein Choco?

100 g of Crunchy Müsli Protein Choco has 443 kcal. Serving, 45 g (45 g): about 199 kcal.

Is Crunchy Müsli Protein Choco high in protein?

Crunchy Müsli Protein Choco contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 6.3 g in serving, 45 g (45 g). About 13% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.7 g).

How many carbs are in Crunchy Müsli Protein Choco?

Crunchy Müsli Protein Choco has 62 g of total carbohydrates per 100 g, including 6.6 g of fiber and 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Crunchy Müsli Protein Choco?

Crunchy Müsli Protein Choco contains 14 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).

How much sodium is in Crunchy Müsli Protein Choco?

100 g contains 116 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.