Miso Salmon
Packaged product Fish and Seafood Okuhara
Miso Salmon contains 212 kcal per 100 g. A serving, 7 oz., 198 g (198 g) provides about 420 kcal.
Roughly 58% of its calories come from fat, with 39% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
100 g provides 26% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 13.1 g | 17% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 50.5 mg | 17% |
| Sodium L | 126 mg | 5% |
| Total carbohydrates L | 1.5 g | 0.6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1 g | |
| Added sugars L | 0.51 g | 1% |
| Protein L | 20.2 g | 40% |
| Vitamin D L | 5.2 µg | 26% |
| Iron L | 0.35 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 3%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.2 gabove the median for fish and seafood (median 17 g)
- Sugars1 gabove the median for fish and seafood (median 0.3 g)
- Fat13.1 gabove the median for fish and seafood (median 7.4 g)
- Saturated fat3 gin the top quarter of fish and seafood (median 1.5 g)
- Sodium126 mgin the lowest quarter of fish and seafood (median 383 mg)
- Protein per 100 kcal9.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Okuhara
- Barcode
- 0850017038080
- Label serving
- 7 oz. (198 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spicy Ahi Tuna Poke Costco | 212 | 14 g | 7 g | 14 g |
| Krab And Shrimp Salad Harmons | 212 | 6.2 g | 8.9 g | 15.9 g |
| Atlantic Grilled Salmon Sprouts | 212 | 20.3 g | 0 g | 14.1 g |
| White Tuna Escolar Shirakiku | 212 | 22.1 g | 10.6 g | 8.9 g |
| Atlantic Salmon oil and lemon Baltic Gold | 212 | 22.4 g | 0 g | 14.1 g |
| Shrimp and spicy Chili Philips | 212 | 4.7 g | 30.6 g | 7.1 g |
| Tuna, Chunk Style In Oils Dong Won | 212 | 21.2 g | 0 g | 15.3 g |
| Chilean Atlantic Salmon Mediterranean Herb Lidl | 212 | 19.5 g | 2.7 g | 13.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0850017038080. License: ODbL 1.0 (Open Food Facts). Source record dated January 19, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.