Crunchy chocolate chip
Packaged product Breakfast Cereals Nature Valley
Crunchy chocolate chip contains 472 kcal per 100 g.
Roughly 54% of its calories come from carbohydrates, with 39% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 414 kcal per 100 g across 515 products.
100 g provides 117% of the Daily Value for manganese, 37% of the Daily Value for Vitamin E and 23% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 472 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 3.3 g | 17% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 264 mg | 11% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 28.1 g | |
| Added sugars L | 27.5 g | 55% |
| Protein L | 8.4 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.017 µg | 0.1% |
| Vitamin E L | 5.5 mg | 37% |
| Thiamin (B1) L | 0.24 mg | 20% |
| Riboflavin (B2) L | 0.08 mg | 6% |
| Niacin (B3) L | 0.59 mg | 4% |
| Pantothenic acid (B5) L | 0.77 mg | 15% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 21.7 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 60.2 mg | 5% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 97 mg | 23% |
| Phosphorus L | 234 mg | 19% |
| Potassium L | 303 mg | 6% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 2.7 mg | 117% |
| Selenium L | 4.1 µg | 7% |
| Iodine L | 14 µg | 9% |
| Chloride L | 402 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 54%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.4 gin the top quarter of breakfast cereals (median 6.8 g)
- Sugars28.1 gabove the median for breakfast cereals (median 25 g)
- Fat20 gin the top quarter of breakfast cereals (median 13 g)
- Saturated fat3.3 gin the lowest quarter of breakfast cereals (median 5 g)
- Sodium264 mgin the top quarter of breakfast cereals (median 160 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 10.5 g |
|---|---|
| Polyunsaturated fat L | 4.9 g |
Sugars and starch (1)
| Starch L | 31.2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.22 g |
| Linoleic acid (omega-6, 18:2) L | 4.7 g |
Carotenoids (1)
| Beta-carotene L | 20.3 µg |
|---|
Other components (2)
| Water L | 7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Nature Valley
- Barcode
- 8410076602145
- Quantity
- 5 x 42 g
- Category
- Chocolate cereal bars
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole grain oatmeal (54.8%), sugar, vegetable oils (sunflower, rapeseed in varying proportions), pieces of chocolate couverture (8%) (sugar, cocoa butter, cocoa mass, sunflower flour, emulsifier (lecithins), natural vanilla flavouring), molasses, salt, natural flavouring, salt, emulsifier (lecithins), raising agent (sodium hydrogen carbonate),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarSaltCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
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| Chocolate Hazelnut Graze | 472 | 6.4 g | 50 g | 26 g |
| Barras de cereal Bicentury chocolate amargo Bicentury | 472 | 5.9 g | 58 g | 24 g |
| Nature Valley CRUNCHY Nature Valley | 473 | 8.7 g | 64.3 g | 19.8 g |
| Crunchy Oats & Dark Chocolate Nature Valley | 473 | 8.7 g | 61.5 g | 19.8 g |
| Crunchy Avoine & Chocolat Noir x 5 x 2 barres de 21 g Nature Valley | 473 | 8.7 g | 61.5 g | 19.8 g |
| Crunchy choco Coop naturaplan | 471 | 7 g | 65 g | 19 g |
| Barre de céréales soft Volg | 471 | 9.6 g | 54 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8410076602145. License: ODbL 1.0 (Open Food Facts). Source record dated August 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.