Crunchy
Packaged product Sweets and Desserts Bjorg
Crunchy contains 478 kcal per 100 g. A serving, 100 g (100 g) provides about 478 kcal.
Roughly 55% of its calories come from carbohydrates, with 39% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (497 kcal per 100 g).
100 g provides 76% of the Daily Value for manganese, 67% of the Daily Value for copper and 30% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 478 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 6.3 g | 32% |
| Cholesterol L | 1.4 mg | 0.5% |
| Sodium L | 172 mg | 7% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 23 g | |
| Added sugars L | 21.7 g | 43% |
| Protein L | 7.5 g | 15% |
| Vitamin A L | 2.4 µg | 0.3% |
| Vitamin C L | 0.18 mg | 0.2% |
| Vitamin D L | 0.55 µg | 3% |
| Vitamin E L | 4.5 mg | 30% |
| Thiamin (B1) L | 0.2 mg | 17% |
| Riboflavin (B2) L | 0.096 mg | 7% |
| Niacin (B3) L | 1 mg | 6% |
| Pantothenic acid (B5) L | 0.57 mg | 11% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 24.6 µg | 6% |
| Vitamin B12 L | 0.096 µg | 4% |
| Calcium L | 37.4 mg | 3% |
| Iron L | 4 mg | 22% |
| Magnesium L | 113 mg | 27% |
| Phosphorus L | 232 mg | 19% |
| Potassium L | 359 mg | 8% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.61 mg | 67% |
| Manganese L | 1.8 mg | 76% |
| Selenium L | 7.6 µg | 14% |
| Iodine L | 11.1 µg | 7% |
| Chloride L | 282 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 55%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gin the top quarter of sweets and desserts (median 6.6 g)
- Fiber6 gin the top quarter of sweets and desserts (median 4.2 g)
- Sugars23 gin the lowest quarter of sweets and desserts (median 30 g)
- Fat20 gin the lowest quarter of sweets and desserts (median 24 g)
- Saturated fat6.3 gin the lowest quarter of sweets and desserts (median 13 g)
- Sodium172 mgbelow the median for sweets and desserts (median 174 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.5 g |
|---|---|
| Polyunsaturated fat L | 5 g |
Sugars and starch (1)
| Starch L | 28.8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.014 g |
| ALA (omega-3, 18:3 n-3) L | 0.066 g |
| Linoleic acid (omega-6, 18:2) L | 4.9 g |
Carotenoids (1)
| Beta-carotene L | 2.3 µg |
|---|
Other components (2)
| Water L | 7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bjorg
- Barcode
- 3229820803401
- Quantity
- 150 g
- Label serving
- 100 g
- Category
- Dark chocolate biscuits
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chocolat noir* 23% (pâte de cacao*, sucre de canne*, beurre de cacao*), Farine de blé* 16%, Farine complète de blé* 15%, Sucre de canne* non raffiné, Huile de tournesol* oléique, Farine de riz*, Flocons d'avoine* 7,3%, Flocons de sarrasin*, Flocons de millet*, Poudres à lever : carbonates d'ammonium, carbonates de sodium, Sel de mer, Arôme naturel de vanille, Lait* écrémé en poudre, Antioxydant: extraits de romarin*. Peut contenir des traces d'oeufs, moutarde, fruits à coque, graines de sésame et soja. *Ingrédients biologiques.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSunflower oilRiceOatsSaltCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Goûters chocolat noir degustation Evernat | 478 | 7.1 g | 65 g | 20 g |
| Schokotaler, Schoko / Keks Borggreve | 478 | 6 g | 72 g | 18 g |
| Fourrés chocolat noir Bjorg | 478 | 7.1 g | 65 g | 20 g |
| Délichoc - Biscuits chocolat noir Delacre | 478 | 5.3 g | 63.9 g | 22.3 g |
| Délices d'épeautre aux châtaignes nappées choc. Moulin des Moines | 479 | 6.6 g | 57 g | 24 g |
| Barquillos tradicionales con chocolate negro Dor | 477 | 6.2 g | 66.1 g | 20.5 g |
| Sablito Chocolat - Gouty - 82 G GOUTY | 480 | 6 g | 72.6 g | 18 g |
| Dark chocolate orange Elizabeth Shaw | 481 | 4.5 g | 70.5 g | 19.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy?
100 g of Crunchy has 478 kcal. Serving, 100 g (100 g): about 478 kcal.
How much protein is in Crunchy?
Crunchy contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 7.5 g in serving, 100 g (100 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.6 g).
How many carbs are in Crunchy?
Crunchy has 64 g of total carbohydrates per 100 g, including 6 g of fiber and 23 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crunchy?
Crunchy contains 20 g of fat per 100 g, of which 6.3 g is saturated (32% of the Daily Value).
What vitamins and minerals does Crunchy contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (76% DV), copper (67% DV), Vitamin E (30% DV), magnesium (27% DV) and iron (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crunchy?
100 g contains 172 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3229820803401. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.