EN

Crunchy Battered Fish & Chips Style Cod Fillets, Crunchy Battered

Packaged product Fish and Seafood WEGMANS

Crunchy Battered Fish & Chips Style Cod Fillets, Crunchy Battered contains 223 kcal per 100 g. A typical serving of 4 ONZ (112 g) provides about 250 kcal.

Roughly 51% of its calories come from fat, with 29% from carbohydrates and 19% from protein (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 91 kcal per 100 g across 785 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

223kcal per 100 g
10.7 gprotein
16.1 gcarbohydrates
12.5 gfat
250kcal in 4 ONZ (112 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 223 kcal
Total fat L 12.5 g 16%
Saturated fat L 0.89 g 4%
Trans fat L 0 g
Cholesterol L 27 mg 9%
Sodium L 571 mg 25%
Total carbohydrates L 16.1 g 6%
Dietary fiber L 0.9 g 3%
Total sugars L 0 g
Protein L 10.7 g 21%
Calcium L 10 mg0.8%
Iron L 0.54 mg3%
Potassium L 152 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 19%Carbohydrates: 29%Fat: 51%223kcal / 100 g
  • Protein 19%
  • Carbohydrates 29%
  • Fat 51%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium3%Iron3%Calcium0.8%

Nutritional insights

  • Protein10.7 gin the lowest quarter of fish and seafood (median 15.9 g)
  • Fiber0.9 gin the top quarter of fish and seafood (median 0 g)
  • Fat12.5 gin the top quarter of fish and seafood (median 1.3 g)
  • Saturated fat0.89 gin the top quarter of fish and seafood (median 0 g)
  • Sodium571 mgin the top quarter of fish and seafood (median 310 mg)
  • Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L14 IU

Product details

Brand
WEGMANS
Barcode
07789054088
Label serving
4 ONZ
Category
Frozen fish and seafood

Ingredients

COD, VEGETABLE OIL (CANOLA OIL, COTTONSEED OIL, AND/OR SOYBEAN OIL), WATER, WHEAT FLOUR, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF EACH: YELLOW CORN FLOUR, CORN STARCH, SALT, LEAVENING (SODIUM ALUMINIUM PHOSPHATE, SODIUM BICARBONATE), SOY PROTEIN ISOLATE, SUGAR, SPICES, AUTOLYZED YEAST EXTRACT, GARLIC POWDER, ONION POWDER, WHEY, SODIUM CASEINATE, TURMERIC EXTRACT (COLOR).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Breaded Flounder Fillets, Breaded SHOPRITE 223 8.9 g 23.2 g 9.8 g
Cape Gourmet Salmon Fillets, 2 Lbs CAPE GOURMET 223 20.5 g 0 g 16.1 g
N'fused Maple Bourbon Preaded Shrimp, N'fused Maple Bourbon Breaded WILD SIDE 223 9.8 g 23.2 g 10.7 g
Wild Caught Crunchy Breaded Cod Fillet TASTE OF INSPIRATIONS 224 10.6 g 25.9 g 9.4 g
Atlantic Salmon WEGMANS ORGANIC 224 20 g 0 g 15.9 g
Breaded Popcorn Bite-Size Shrimp Coated In Crispy Golden Breadcrumbs, Breaded Popcorn BEST CHOICE 224 10.6 g 28.2 g 7.1 g
Breaded Coconut Shrimp, Breaded HEINEN'S 224 14.1 g 24.7 g 7.1 g
Salmon Happy Fish, Salmon BLUE CIRCLE 222 21.2 g 0 g 14.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2468586. License: CC0 1.0 (U.S. public domain). Source record dated October 29, 2022. Imported November 6, 2026.

Last updated: . Source description: "CRUNCHY BATTERED FISH & CHIPS STYLE COD FILLETS, CRUNCHY BATTERED". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Crunchy Battered Fish & Chips Style Cod Fillets, Crunchy Battered?

100 g of Crunchy Battered Fish & Chips Style Cod Fillets, Crunchy Battered has 223 kcal. 4 ONZ (112 g): about 250 kcal.

Is Crunchy Battered Fish & Chips Style Cod Fillets, Crunchy Battered high in protein?

Crunchy Battered Fish & Chips Style Cod Fillets, Crunchy Battered contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 12 g in 4 ONZ (112 g). About 19% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 15.9 g).

How many carbs are in Crunchy Battered Fish & Chips Style Cod Fillets, Crunchy Battered?

Crunchy Battered Fish & Chips Style Cod Fillets, Crunchy Battered has 16.1 g of total carbohydrates per 100 g, including 0.9 g of fiber and 0 g of sugars.

How much fat is in Crunchy Battered Fish & Chips Style Cod Fillets, Crunchy Battered?

Crunchy Battered Fish & Chips Style Cod Fillets, Crunchy Battered contains 12.5 g of fat per 100 g, of which 0.89 g is saturated (4% of the Daily Value).

How much sodium is in Crunchy Battered Fish & Chips Style Cod Fillets, Crunchy Battered?

100 g contains 571 mg of sodium, 25% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 29, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.