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Breaded Coconut Shrimp, Breaded

Packaged product Fish and Seafood HEINEN'S

Breaded Coconut Shrimp, Breaded contains 224 kcal per 100 g. A typical serving of 3 ONZ (85 g) provides about 190 kcal.

Roughly 45% of its calories come from carbohydrates, with 29% from fat and 26% from protein (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 91 kcal per 100 g across 785 products.

100 g provides 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

224kcal per 100 g
14.1 gprotein
24.7 gcarbohydrates
7.1 gfat
190kcal in 3 ONZ (85 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 224 kcal
Total fat L 7.1 g 9%
Saturated fat L 3.5 g 18%
Trans fat L 0 g
Cholesterol L 94 mg 31%
Sodium L 412 mg 18%
Total carbohydrates L 24.7 g 9%
Dietary fiber L 1.2 g 4%
Total sugars L 3.5 g
Added sugars L 3.5 g 7%
Protein L 14.1 g 28%
Calcium L 49 mg4%
Iron L 2.4 mg13%
Potassium L 166 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 26%Carbohydrates: 45%Fat: 29%224kcal / 100 g
  • Protein 26%
  • Carbohydrates 45%
  • Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron13%Calcium4%Potassium4%

Nutritional insights

  • Protein14.1 gbelow the median for fish and seafood (median 15.9 g)
  • Fiber1.2 gin the top quarter of fish and seafood (median 0 g)
  • Sugars3.5 gin the top quarter of fish and seafood (median 0 g)
  • Fat7.1 gin the top quarter of fish and seafood (median 1.3 g)
  • Saturated fat3.5 gin the top quarter of fish and seafood (median 0 g)
  • Sodium412 mgabove the median for fish and seafood (median 310 mg)
  • Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Product details

Brand
HEINEN'S
Barcode
0020601418356
Label serving
3 ONZ
Category
frozen-fish-seafood

Ingredients

SHRIMP, WHEAT FLOUR, ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOLFLAVIN, FOLIC ACID), WATER, MODIFIED FOOD STARCH, COCONUT FLAKES, SALT, INVERT SUGAR, NATURAL FLAVOR (MALTODEXTRIN, ALCOHOL, GLYCERINE, WATER, LACTIC ACID), DEXTROSE, YEAST, YELLOW CORN FLOUR, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), DEHYDRATED SOY FLOUR, GUAR GM, CONTAINS LESS THAN 1% OF SILICON DIOXIDE AS AN ANTI-CAKING AGENT, SOYBEAN OIL.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2374471. License: CC0 1.0 (U.S. public domain). Source record dated October 17, 2022. Imported November 6, 2026.

Last updated: . Source description: "BREADED COCONUT SHRIMP, BREADED". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Breaded Coconut Shrimp, Breaded?

100 g of Breaded Coconut Shrimp, Breaded has 224 kcal. 3 ONZ (85 g): about 190 kcal.

Is Breaded Coconut Shrimp, Breaded high in protein?

Breaded Coconut Shrimp, Breaded contains 14.1 g of protein per 100 g (28% of the 50 g Daily Value), or 12 g in 3 ONZ (85 g). About 26% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 15.9 g).

How many carbs are in Breaded Coconut Shrimp, Breaded?

Breaded Coconut Shrimp, Breaded has 24.7 g of total carbohydrates per 100 g, including 1.2 g of fiber and 3.5 g of sugars.

How much fat is in Breaded Coconut Shrimp, Breaded?

Breaded Coconut Shrimp, Breaded contains 7.1 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).

What vitamins and minerals does Breaded Coconut Shrimp, Breaded contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Breaded Coconut Shrimp, Breaded?

100 g contains 412 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 17, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.