How many calories are in Crostini integrali?

100 g of Crostini integrali has 442 kcal.

Is Crostini integrali high in protein?

Crostini integrali contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 10.2 g).

How many carbs are in Crostini integrali?

Crostini integrali has 70 g of total carbohydrates per 100 g, including 7 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Crostini integrali?

Crostini integrali contains 11 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).

What vitamins and minerals does Crostini integrali contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (85% DV), Thiamin (B1) (59% DV), Vitamin E (36% DV), copper (29% DV) and phosphorus (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Crostini integrali?

100 g contains 680 mg of sodium, 30% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 10, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Crostini integrali

Packaged product Beverages Decò

Crostini integrali contains 442 kcal per 100 g.

Roughly 66% of its calories come from carbohydrates, with 23% from fat and 11% from protein (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (448 kcal per 100 g).

100 g provides 85% of the Daily Value for manganese, 59% of the Daily Value for Thiamin (B1) and 36% of the Daily Value for Vitamin E.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

442kcal per 100 g

12 gprotein

70 gcarbohydrates

11 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	442 kcal
Total fat L	11 g	14%
Saturated fat L	1.4 g	7%
Cholesterol L	0.014 mg	0%
Sodium L	680 mg	30%
Total carbohydrates L	70 g	25%
Dietary fiber L	7 g	25%
Total sugars L	2 g
Added sugars L	0 g	0%
Protein L	12 g	24%
Vitamin A L	0.43 µg	0%
Vitamin C L	0.23 mg	0.3%
Vitamin D L	0.13 µg	0.6%
Vitamin E L	5.4 mg	36%
Thiamin (B1) L	0.7 mg	59%
Riboflavin (B2) L	0.046 mg	3%
Niacin (B3) L	0.81 mg	5%
Pantothenic acid (B5) L	0.63 mg	13%
Vitamin B6 L	0.13 mg	8%
Folate (B9) L	51 µg	13%
Vitamin B12 L	0.014 µg	0.6%
Calcium L	28.9 mg	2%
Iron L	2.1 mg	12%
Magnesium L	69.6 mg	17%
Phosphorus L	236 mg	19%
Potassium L	313 mg	7%
Zinc L	2 mg	18%
Copper L	0.26 mg	29%
Manganese L	1.9 mg	85%
Selenium L	9.9 µg	18%
Iodine L	25.7 µg	17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 66%
Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12 gin the top quarter of beverages (median 10.2 g)
Fiber7 gin the top quarter of beverages (median 3.5 g)
Sugars2 gin the lowest quarter of beverages (median 3.4 g)
Fat11 gbelow the median for beverages (median 16 g)
Saturated fat1.4 gbelow the median for beverages (median 2.2 g)
Sodium680 mgbelow the median for beverages (median 760 mg)
Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Water11 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	51.6 g

Carotenoids (1)

Beta-carotene L	4.6 µg

Other components (2)

Water L	11 g
Alcohol L	0 g

Product details

Brand: Decò
Barcode: 8033256113141
Quantity: 280 g
Category: Croutons
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Farina di frumento integrale 58,8%, farina di frumento, olio di semi di girasole, lievito di birra, sale, farina di frumento maltato. Può contenere UOVA, LATTE, SOIA e SENAPE.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sunflower oil Yeast Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8033256113141. License: ODbL 1.0 (Open Food Facts). Source record dated March 10, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.