Croquetas
Packaged product Other Foods Mama Cocina
Croquetas contains 290 kcal per 100 g.
Roughly 88% of its calories come from carbohydrates, with 9% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 67% of the Daily Value for manganese, 40% of the Daily Value for iodine and 23% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 290 kcal | |
| Total fat L | 0.97 g | 1% |
| Saturated fat L | 0.17 g | 0.9% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,149 mg | 50% |
| Total carbohydrates L | 62.1 g | 23% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 3.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.1 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 9.2 mg | 10% |
| Vitamin D L | 0.07 µg | 0.4% |
| Vitamin E L | 0.72 mg | 5% |
| Thiamin (B1) L | 0.18 mg | 15% |
| Riboflavin (B2) L | 0.035 mg | 3% |
| Niacin (B3) L | 0.17 mg | 1% |
| Pantothenic acid (B5) L | 0.36 mg | 7% |
| Vitamin B6 L | 0.18 mg | 10% |
| Folate (B9) L | 47.6 µg | 12% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 44.4 mg | 3% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 51.7 mg | 12% |
| Phosphorus L | 154 mg | 12% |
| Potassium L | 304 mg | 6% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.2 mg | 23% |
| Manganese L | 1.5 mg | 67% |
| Selenium L | 6.4 µg | 12% |
| Iodine L | 59.6 µg | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 88%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.1 gbelow the median for other foods (median 7.4 g)
- Fiber4.7 gin the top quarter of other foods (median 1.8 g)
- Sugars3.1 gbelow the median for other foods (median 3.2 g)
- Fat0.97 gin the lowest quarter of other foods (median 6.6 g)
- Saturated fat0.17 gin the lowest quarter of other foods (median 2 g)
- Sodium1,149 mgin the top quarter of other foods (median 248 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water19.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 52.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 653 µg |
|---|
Other components (2)
| Water L | 19.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Mama Cocina
- Barcode
- 7792180004840
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de trigo enriquecida segun ley 25630, almidon de trigo, espinaca deshidratada, cebolla deshidratada, sal, leudantes quimicos (INS 500ii, 541i, 341i), emulsionante (INS 477), nuez moscada y saborizante/aromatizante (queso, cebolla).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOnionSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caramel Macchiato Keto Chow | 290 | 63.4 g | 9.8 g | 2.4 g |
| Braised Short Rib & Parmesan Mash freshprep | 290 | 14.9 g | 12 g | 19.8 g |
| Coambelline al vino bianco I Tesori del Forno | 290 | 7.4 g | 56.3 g | 2.5 g |
| Treccine vin brulé I Tesori del Forno | 290 | 8 g | 58.3 g | 2.4 g |
| Bolo Brigadeiro Continente | 290 | 5.5 g | 46 g | 9.2 g |
| Mizo protein túródesszert Mizo | 290 | 16.1 g | 37.1 g | 13.9 g |
| Barrel Aged Greek Feta Simply Better Dunnes | 290 | 16 g | 2.1 g | 25 g |
| Shanklish CHTAURA Dairy Products | 290 | 20.1 g | 11.7 g | 18.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7792180004840. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.