Honeycomb
Packaged product Sweets and Desserts Post
Honeycomb contains 400 kcal per 100 g. A serving, 40 g (40 g) provides about 160 kcal.
Roughly 89% of its calories come from carbohydrates, with 6% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (397 kcal per 100 g).
100 g provides 38% of the Daily Value for iron and 25% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 475 mg | 21% |
| Total carbohydrates L | 87.5 g | 32% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 32.5 g | |
| Added sugars L | 30 g | 60% |
| Protein L | 5 g | 10% |
| Vitamin D L | 5 µg | 25% |
| Calcium L | 0 mg | 0% |
| Iron L | 6.8 mg | 38% |
| Potassium L | 125 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 89%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of sweets and desserts (median 8.1 g)
- Fiber2.5 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sugars32.5 gin the top quarter of sweets and desserts (median 25 g)
- Fat2.5 gin the lowest quarter of sweets and desserts (median 4.8 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 0.81 g)
- Sodium475 mgin the top quarter of sweets and desserts (median 248 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Post
- Barcode
- 0884912481764
- Quantity
- 10 oz
- Label serving
- 40 g
- Category
- Cereals with honey
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Yellow Corn Flour, Sugar, Whole Grain Oat Flour, Whole Grain Yellow Corn Flour, Honey, Salt, Natural Flavor, Wheat Starch, BHT, Niacinamide (Vitamin B3), Reduced Iron, Zinc Oxide, Pyridoxine Hydrochloride (Vitamin B6), Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nestum Trigo y Miel Nestlé | 400 | 6.7 g | 93.3 g | 0 g |
| Crunchy Nut Kellogg's | 402 | 6 g | 82 g | 4.5 g |
| Crunchy Nut Kellogg's | 398 | 6 g | 82 g | 4.5 g |
| Honey Nut Flakes Go free | 397 | 7.6 g | 79 g | 4.4 g |
| Crunchy Nut Kellogg's | 397 | 6 g | 83.3 g | 4.7 g |
| Honey bunches of Oats Post | 390 | 7.3 g | 82.9 g | 4.9 g |
| 17002110 Nestle Cereal Honey Stars Nestlé | 385 | 6.1 g | 81.7 g | 2.6 g |
| Honey Bunches of Oats with Almonds Post | 415 | 7.5 g | 79.2 g | 7.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honeycomb?
100 g of Honeycomb has 400 kcal. Serving, 40 g (40 g): about 160 kcal.
How much protein is in Honeycomb?
Honeycomb contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in serving, 40 g (40 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 8.1 g).
How many carbs are in Honeycomb?
Honeycomb has 87.5 g of total carbohydrates per 100 g, including 2.5 g of fiber and 32.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Honeycomb?
Honeycomb contains 2.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Honeycomb contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (38% DV) and Vitamin D (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Honeycomb?
100 g contains 475 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0884912481764. License: ODbL 1.0 (Open Food Facts). Source record dated September 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.