Croquant aux amandes

Packaged product Sweets and Desserts Tasty

Croquant aux amandes contains 474 kcal per 100 g.

Roughly 48% of its calories come from carbohydrates, with 42% from fat and 9% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (448 kcal per 100 g).

100 g provides 74% of the Daily Value for Vitamin E, 62% of the Daily Value for manganese and 48% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

Croquant aux amandes by Tasty, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
474kcal per 100 g
11 gprotein
56 gcarbohydrates
22 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 474 kcal
Total fat L 22 g 28%
Saturated fat L 2.5 g 13%
Cholesterol L 51.7 mg 17%
Sodium L 8 mg 0.3%
Total carbohydrates L 56 g 20%
Dietary fiber L 5.6 g 20%
Total sugars L 20 g
Added sugars L 18.5 g 37%
Protein L 11 g 22%
Vitamin A L 24 µg3%
Vitamin C L 0.14 mg0.2%
Vitamin D L 0.33 µg2%
Vitamin E L 11.1 mg74%
Thiamin (B1) L 0.58 mg48%
Riboflavin (B2) L 0.19 mg15%
Niacin (B3) L 1.2 mg7%
Pantothenic acid (B5) L 0.68 mg14%
Vitamin B6 L 0.12 mg7%
Folate (B9) L 49 µg12%
Vitamin B12 L 0.2 µg8%
Calcium L 59.9 mg5%
Iron L 2 mg11%
Magnesium L 79.7 mg19%
Phosphorus L 242 mg19%
Potassium L 311 mg7%
Zinc L 1.8 mg16%
Copper L 0.3 mg34%
Manganese L 1.4 mg62%
Selenium L 9.2 µg17%
Iodine L 9.9 µg7%
Chloride L 38.3 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 48%Fat: 42%474kcal / 100 g
  • Protein 9%
  • Carbohydrates 48%
  • Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin E74%Manganese62%Thiamin (B1)48%Copper34%Phosphorus19%Magnesium19%Selenium17%Zinc16%Riboflavin (B2)15%Pantothenic acid (B5)14%

Nutritional insights

  • Protein11 gin the top quarter of sweets and desserts (median 8.2 g)
  • Fat22 gabove the median for sweets and desserts (median 15.4 g)
  • Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
  • Water17.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L8.6 g
Polyunsaturated fat L9.6 g
Sugars and starch (1)
Starch L31 g
Individual fatty acids (4)
EPA (omega-3, 20:5 n-3) L0.007 g
DHA (omega-3, 22:6 n-3) L0.019 g
ALA (omega-3, 18:3 n-3) L0.046 g
Linoleic acid (omega-6, 18:2) L7.9 g
Carotenoids (1)
Beta-carotene L3.5 µg
Other components (2)
Water L17.1 g
Alcohol L0 g

Product details

Brand
Tasty
Barcode
3770000459029
Quantity
250 g
Category
Almond cookies
Nutri-Score
C as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Farine de blé, sucre, huile de tournesol, oeufs, amandes, eau de fleur d'oranger, levure en poudre, vanilline en poudre.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSugarSunflower oilEggAlmondYeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 3770000459029. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Croquant aux amandes?

100 g of Croquant aux amandes has 474 kcal.

Is Croquant aux amandes high in protein?

Croquant aux amandes contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 8.2 g).

How many carbs are in Croquant aux amandes?

Croquant aux amandes has 56 g of total carbohydrates per 100 g, including 5.6 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Croquant aux amandes?

Croquant aux amandes contains 22 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).

What vitamins and minerals does Croquant aux amandes contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (74% DV), manganese (62% DV), Thiamin (B1) (48% DV), copper (34% DV) and phosphorus (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Croquant aux amandes?

100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 13, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.