Croq' soufflés
Packaged product Snacks Grillon d'Or
Croq' soufflés contains 443 kcal per 100 g.
Roughly 47% of its calories come from carbohydrates, with 40% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (456 kcal per 100 g).
100 g provides 74% of the Daily Value for Vitamin E, 29% of the Daily Value for Folate (B9) and 24% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 443 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 51 g | 19% |
| Dietary fiber L | 7.8 g | 28% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.63 mg | 0.7% |
| Vitamin D L | 0.021 µg | 0.1% |
| Vitamin E L | 11.2 mg | 74% |
| Thiamin (B1) L | 0.24 mg | 20% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 1.7 mg | 11% |
| Pantothenic acid (B5) L | 0.6 mg | 12% |
| Vitamin B6 L | 0.36 mg | 21% |
| Folate (B9) L | 118 µg | 29% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 36.5 mg | 3% |
| Iron L | 2.8 mg | 15% |
| Magnesium L | 61.1 mg | 15% |
| Phosphorus L | 186 mg | 15% |
| Potassium L | 316 mg | 7% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.21 mg | 23% |
| Manganese L | 0.55 mg | 24% |
| Selenium L | 8.7 µg | 16% |
| Iodine L | 17.2 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 47%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of snacks (median 8.4 g)
- Fiber7.8 gin the top quarter of snacks (median 3.3 g)
- Sugars1.3 gin the lowest quarter of snacks (median 3 g)
- Fat19 gbelow the median for snacks (median 19.3 g)
- Saturated fat2 gbelow the median for snacks (median 3.4 g)
- Sodium600 mgbelow the median for snacks (median 680 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water33 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 29.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 8.6 µg |
|---|
Other components (2)
| Water L | 33 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Grillon d'Or
- Barcode
- 3421557921469
- Quantity
- 90 g
- Category
- Appetizers
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de lentilles vertes* 39%, maïs* 39%, huile tournesol*, poudre de paprika* 4,6%, sel, antioxydant: extrait romarin*. *Ingrédients issus de l'Agriculture biologique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3421557921469. License: ODbL 1.0 (Open Food Facts). Source record dated May 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.