How many calories are in croissant?

100 g of croissant has 329 kcal. Serving, 1 croissant, 85 g (85 g): about 280 kcal.

How much protein is in croissant?

Croissant contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 6 g in serving, 1 croissant, 85 g (85 g). About 8% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 7.8 g).

How many carbs are in croissant?

Croissant has 42.4 g of total carbohydrates per 100 g, including 1.2 g of fiber and 10.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in croissant?

Croissant contains 15.3 g of fat per 100 g, of which 5.9 g is saturated (29% of the Daily Value).

What vitamins and minerals does croissant contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in croissant?

100 g contains 424 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

croissant

Packaged product Dairy and Eggs Oven Delights

Croissant contains 329 kcal per 100 g. A serving, 1 croissant, 85 g (85 g) provides about 280 kcal.

Roughly 51% of its calories come from carbohydrates, with 41% from fat and 8% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 397 kcal per 100 g across 312 products.

100 g provides 12% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

329kcal per 100 g

7.1 gprotein

42.4 gcarbohydrates

15.3 gfat

280kcal in serving, 1 croissant, 85 g (85 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	329 kcal
Total fat L	15.3 g	20%
Saturated fat L	5.9 g	29%
Sodium L	424 mg	18%
Total carbohydrates L	42.4 g	15%
Dietary fiber L	1.2 g	4%
Total sugars L	10.6 g
Added sugars L	8.2 g	16%
Protein L	7.1 g	14%
Calcium L	74.1 mg	6%
Iron L	2.1 mg	12%
Potassium L	121 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 51%
Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.1 gbelow the median for dairy and eggs (median 7.8 g)
Fiber1.2 gin the lowest quarter of dairy and eggs (median 2.2 g)
Sugars10.6 gin the top quarter of dairy and eggs (median 7.1 g)
Fat15.3 gin the lowest quarter of dairy and eggs (median 21 g)
Saturated fat5.9 gin the lowest quarter of dairy and eggs (median 13.2 g)
Sodium424 mgabove the median for dairy and eggs (median 372 mg)
Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Oven Delights
Barcode: 0894537000011
Label serving: 1 croissant (85 g)
Category: Butter croissants
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

nutrition facts serving per container serving size piece (85g) calories er serving 280 o amount/serving total fat 139 saturated fat 5g trans fat og cholesterol omg 17% 25% 0% 19% total carb, 36g no high fructose corn syrup no partially hydrogenated oil no artificial colors or flavors dietary fiber 1g total sugars 9g incl, 7g of added sugars 14% protein 6g 13% sodium 430mg vitamin d omcg 0% calcium 63mg 4% iron 2mg 10% potassium 103mg 2% *the % daily value (dv) tells you how much a nutrient in a serving of food contributes to a daily diet, 2,000 calories a day is used for general nutrition advice, contains wheat, milk, and egg, processed on equipment shared with products containing y and tree nuts, gredients: enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine fononitrate, riboflavin, folic acid), water, margarine (palm oil, canola oil,nut oil, water, salt, mono and diglycerides of fatty acids, citric acid, natural flavor, vitamin a), sugar, nonfat dry milk, yeast salt, wheat gluten, datem, milk proteins, calcium propionate, es, guar gum, enzymes, 4% non gmo

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Wheat flour Palm oil Rapeseed (canola) oil Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Croissants toupargel	328	7.7 g	33.4 g	17.7 g
6 Croissants - Zu Hause - Selbst backen! Goldähren	333	0.1 g	38.4 g	15.7 g
Aufbackgipfel 6stk Good choice	333	9.1 g	38 g	16 g
Rustico-Buttergipfel 36g Romer‘s	333	7.7 g	41 g	21 g
Croissants au beurre. Metro	333	7.8 g	41.2 g	15.7 g
Buttergipfel M Classic	323	7.7 g	34 g	17 g
Croissant pur beurre X4 Carrefour	323	4.9 g	31.8 g	18.8 g
Buttercroissant REWE Beste Wahl	322	7.4 g	33.4 g	20.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0894537000011. License: ODbL 1.0 (Open Food Facts). Source record dated May 6, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.