Crni bakalar
Packaged product Fish and Seafood Ledo
Crni bakalar contains 115 kcal per 100 g. A serving, 100 g (100 g) provides about 115 kcal.
Roughly 83% of its calories come from protein, with 16% from fat and 1% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
100 g provides 278% of the Daily Value for selenium, 232% of the Daily Value for Vitamin B12 and 121% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 78.9 mg | 26% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 0.3 g | 0.1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24.1 g | 48% |
| Vitamin A L | 3.6 µg | 0.4% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 1.7 µg | 9% |
| Vitamin E L | 0.46 mg | 3% |
| Thiamin (B1) L | 0.17 mg | 14% |
| Riboflavin (B2) L | 0.19 mg | 15% |
| Niacin (B3) L | 2.9 mg | 18% |
| Pantothenic acid (B5) L | 0.51 mg | 10% |
| Vitamin B6 L | 0.32 mg | 19% |
| Folate (B9) L | 12.7 µg | 3% |
| Vitamin B12 L | 5.6 µg | 232% |
| Calcium L | 18.7 mg | 1% |
| Iron L | 1.7 mg | 9% |
| Magnesium L | 39.1 mg | 9% |
| Phosphorus L | 264 mg | 21% |
| Potassium L | 490 mg | 10% |
| Zinc L | 0.73 mg | 7% |
| Copper L | 0.064 mg | 7% |
| Manganese L | 0.064 mg | 3% |
| Selenium L | 153 µg | 278% |
| Iodine L | 182 µg | 121% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 83%
- Carbohydrates 1%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.1 gin the top quarter of fish and seafood (median 17 g)
- Fat2.1 gin the lowest quarter of fish and seafood (median 7.4 g)
- Saturated fat0.4 gin the lowest quarter of fish and seafood (median 1.5 g)
- Sodium320 mgbelow the median for fish and seafood (median 383 mg)
- Protein per 100 kcal21 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Ledo
- Barcode
- 3850116048710
- Quantity
- 400 g
- Label serving
- 100 g
- Category
- fillet
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Saithe
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Source of the nutrition information
- Open Food Facts, record 3850116048710. License: ODbL 1.0 (Open Food Facts). Source record dated August 5, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.