EN

Crispy Wheat Crackers

Packaged product Bread and Baked Goods BACK TO NATURE

Crispy Wheat Crackers contains 433 kcal per 100 g. A serving, 16 crackers, 30 g (30 g) provides about 130 kcal.

Roughly 65% of its calories come from carbohydrates, with 26% from fat and 9% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (442 kcal per 100 g).

100 g provides 24% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Crispy Wheat Crackers by BACK TO NATURE, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
433kcal per 100 g
10 gprotein
73.3 gcarbohydrates
13.3 gfat
130kcal in serving, 16 crackers, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 433 kcal
Total fat L 13.3 g 17%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 667 mg 29%
Total carbohydrates L 73.3 g 27%
Dietary fiber L 3.3 g 12%
Total sugars L 13.3 g
Added sugars L 13.3 g 27%
Protein L 10 g 20%
Vitamin D L 0 µg0%
Calcium L 66.7 mg5%
Iron L 4.3 mg24%
Potassium L 200 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 65%Fat: 26%433kcal / 100 g
  • Protein 9%
  • Carbohydrates 65%
  • Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron24%Calcium5%Potassium4%Vitamin D0%

Nutritional insights

  • Protein10 gabove the median for bread and baked goods (median 9.6 g)
  • Fiber3.3 gbelow the median for bread and baked goods (median 3.6 g)
  • Sugars13.3 gin the top quarter of bread and baked goods (median 3.8 g)
  • Fat13.3 gbelow the median for bread and baked goods (median 15 g)
  • Saturated fat0 gin the lowest quarter of bread and baked goods (median 2.1 g)
  • Sodium667 mgbelow the median for bread and baked goods (median 720 mg)
  • Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L10 g
Polyunsaturated fat L3.3 g

Product details

Brand
BACK TO NATURE
Barcode
0819898010134
Label serving
16 crackers (30 g)
Category
Crackers
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SAFFLOWER OIL, CANE SUGAR, DEFATTED WHEAT GERM, CORN STARCH, SEA SALT, CONTAINS 2% OR LESS THAN OF BROWN RICE SYRUP, MALTED BARLEY EXTRACT, LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA), TURMERIC EXTRACT (FOR COLOR)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarSaltWheat flour

Similar products

FoodCaloriesProteinCarbsFat
Salt & Vinegar Crackers Milton's 433 6.7 g 66.7 g 13.3 g
Vegetable Thins Christie 433 6.7 g 70 g 13.3 g
Animal Crackers Christie 433 6.7 g 76.7 g 13.3 g
Gluten-free Rice Thins - Plain Higher Harvest by H-E-B 433 6.7 g 83.3 g 5 g
Classic Multi-Grain Sea Salt Crunchy, Baked Rice Crackers Crunchmaster 433 6.7 g 76.7 g 11.7 g
Thin Wheat Crackers Original H-E-B 433 6.7 g 63.3 g 16.7 g
Pretzel Honey Mustard Crackers Savoritz 433 10 g 66.7 g 15 g
Artisan Nut Thins Blue Diamon Almonds 433 10 g 73.3 g 11.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0819898010134. License: ODbL 1.0 (Open Food Facts). Source record dated June 25, 2026. Imported November 12, 2026.

Last updated: . Source description: "CRISPY WHEAT CRACKERS". Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Crispy Wheat Crackers?

100 g of Crispy Wheat Crackers has 433 kcal. Serving, 16 crackers, 30 g (30 g): about 130 kcal.

Is Crispy Wheat Crackers high in protein?

Crispy Wheat Crackers contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 16 crackers, 30 g (30 g). About 9% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 9.6 g).

How many carbs are in Crispy Wheat Crackers?

Crispy Wheat Crackers has 73.3 g of total carbohydrates per 100 g, including 3.3 g of fiber and 13.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Crispy Wheat Crackers?

Crispy Wheat Crackers contains 13.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Crispy Wheat Crackers contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (24% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Crispy Wheat Crackers?

100 g contains 667 mg of sodium, 29% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 25, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.