How many calories are in Crispy Square Vanilla Marshmallow?

100 g of Crispy Square Vanilla Marshmallow has 323 kcal. Serving, 30 g (30 g): about 97 kcal.

Is Crispy Square Vanilla Marshmallow high in protein?

Crispy Square Vanilla Marshmallow contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 6 g in serving, 30 g (30 g). About 27% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 8.2 g).

How many carbs are in Crispy Square Vanilla Marshmallow?

Crispy Square Vanilla Marshmallow has 43 g of total carbohydrates per 100 g, including 17 g of fiber and 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Crispy Square Vanilla Marshmallow?

Crispy Square Vanilla Marshmallow contains 4.4 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).

How much sodium is in Crispy Square Vanilla Marshmallow?

100 g contains 597 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 11, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Crispy Square Vanilla Marshmallow

Packaged product Sweets and Desserts MYPROTEIN

Crispy Square Vanilla Marshmallow contains 323 kcal per 100 g. A serving, 30 g (30 g) provides about 97 kcal.

Roughly 59% of its calories come from carbohydrates, with 27% from protein and 14% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 435 kcal per 100 g across 2,448 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

323kcal per 100 g

20 gprotein

43 gcarbohydrates

4.4 gfat

97kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	323 kcal
Total fat L	4.4 g	6%
Saturated fat L	3.1 g	16%
Sodium L	597 mg	26%
Total carbohydrates L	43 g	16%
Dietary fiber L	17 g	61%
Total sugars L	19 g
Added sugars L	0 g	0%
Protein L	20 g	40%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 27%
Carbohydrates 59%
Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein20 gin the top quarter of sweets and desserts (median 8.2 g)
Fiber17 gin the top quarter of sweets and desserts (median 6 g)
Sugars19 gin the lowest quarter of sweets and desserts (median 30 g)
Fat4.4 gin the lowest quarter of sweets and desserts (median 20 g)
Saturated fat3.1 gbelow the median for sweets and desserts (median 6.3 g)
Sodium597 mgin the top quarter of sweets and desserts (median 125 mg)
Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: MYPROTEIN
Barcode: 5059883362960
Label serving: 30 g
Category: Bars
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Fructo-Oligosaccharides, Soya Protein Isolate, Rice Flour, Sweetened Condensed Skimmed Milk, Glucose-Fructose Syrup, Glucose Syrup, Honey, Sugar, Butter (Milk), Sweetener (Maltitol), Hydrolysed Whey Protein (Milk), Tapioca Starch, Palm Kernel Oil, Palm Oil, Beef Gelatine, Natural Flavourings, Emulsifiers (Soya Lecithin, Sunflower Lecithin), Skimmed Milk Powder, Dextrose, Maize Starch, Salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Milk Glucose syrup Honey Sugar Butter Palm oil Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5059883362960. License: ODbL 1.0 (Open Food Facts). Source record dated July 11, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.