EN

Crispy, Oven-Toasted Corn Flakes

Packaged product Grains and Pasta AVENUE

Crispy, Oven-Toasted Corn Flakes contains 350 kcal per 100 g. A typical serving of 1 1/4 cup (40 g) provides about 140 kcal.

Roughly 94% of its calories come from carbohydrates, with 6% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (385 kcal per 100 g).

100 g provides 156% of the Daily Value for Vitamin B12, 125% of the Daily Value for iron and 83% of the Daily Value for Thiamin (B1).

The values are label data submitted by the manufacturer to USDA FoodData Central.

350kcal per 100 g
5 gprotein
75 gcarbohydrates
0 gfat
140kcal in 1 1/4 cup (40 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 350 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 525 mg 23%
Total carbohydrates L 75 g 27%
Dietary fiber L 2.5 g 9%
Total sugars L 10 g
Added sugars L 10 g 20%
Protein L 5 g 10%
Vitamin C L 37.5 mg42%
Thiamin (B1) L 1 mg83%
Riboflavin (B2) L 1 mg77%
Niacin (B3) L 12.5 mg78%
Vitamin B6 L 1.3 mg74%
Folate (B9) L 255 µg64%
Vitamin B12 L 3.8 µg156%
Calcium L 0 mg0%
Iron L 22.5 mg125%
Potassium L 125 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 94%350kcal / 100 g
  • Protein 6%
  • Carbohydrates 94%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B12156%Iron125%Thiamin (B1)83%Niacin (B3)78%Riboflavin (B2)77%Vitamin B674%Folate (B9)64%Vitamin C42%Potassium3%Calcium0%

Nutritional insights

  • Protein5 gin the lowest quarter of grains and pasta (median 8.1 g)
  • Fiber2.5 gin the lowest quarter of grains and pasta (median 6.7 g)
  • Sugars10 gin the lowest quarter of grains and pasta (median 23.3 g)
  • Fat0 gin the lowest quarter of grains and pasta (median 4.9 g)
  • Sodium525 mgin the top quarter of grains and pasta (median 356 mg)
  • Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L100 IU
Other components (2)
Vitamin A, IU L38,000 IU
Folic acid L250 µg

Product details

Brand
AVENUE
Barcode
02362702008
Label serving
1 1/4 cup
Category
Cereal

Ingredients

DEGERMED YELLOW CORNMEAL, SUGAR, CONTAINS 2% OR LESS OF: SALT, BARLEY MALT EXTRACT, VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), IRON (FERROUS FUMARATE), VITAMIN A (PALMITATE), NIACINAMIDE, VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B12 (CYANOCOBALAMIN), FOLIC ACID.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Frosted Shredded Wheat Bite Sized Cereal, Frosted Shredded Wheat SHOPRITE 350 8.3 g 83.3 g 1.7 g
Mini Spooners Frosted Cereal, Mini Spooners Frosted MALT O MEAL 350 8.3 g 83.3 g 1.7 g
Vanilla Os Toasted Cereal Made With Garbanzo Beans, Navy Beans & Red Lentils, Vanilla Os WEGMANS 350 15 g 72.5 g 3.8 g
Shoprite, Grits Enriched White Homany SHOPRITE 350 7.5 g 80 g 1.3 g
Corn Flakes Cereal, Corn Flakes BIG Y 350 5 g 75 g 0 g
Cracked Wheat Hot Cereal Whole Grain BOB'S RED MILL 350 12.5 g 72.5 g 1.3 g
Frosted Bite Size Cereal, Shredded Wheat TOPS 350 8.3 g 83.3 g 1.7 g
Original Whole Grain Cereal, Original FROSTED MINI-WHEATS 350 8.3 g 85 g 2.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2477565. License: CC0 1.0 (U.S. public domain). Source record dated May 6, 2019. Imported November 6, 2026.

Last updated: . Source description: "CRISPY, OVEN-TOASTED CORN FLAKES". Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Crispy, Oven-Toasted Corn Flakes?

100 g of Crispy, Oven-Toasted Corn Flakes has 350 kcal. 1 1/4 cup (40 g): about 140 kcal.

How much protein is in Crispy, Oven-Toasted Corn Flakes?

Crispy, Oven-Toasted Corn Flakes contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in 1 1/4 cup (40 g). About 6% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8.1 g).

How many carbs are in Crispy, Oven-Toasted Corn Flakes?

Crispy, Oven-Toasted Corn Flakes has 75 g of total carbohydrates per 100 g, including 2.5 g of fiber and 10 g of sugars.

How much fat is in Crispy, Oven-Toasted Corn Flakes?

Crispy, Oven-Toasted Corn Flakes contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Crispy, Oven-Toasted Corn Flakes contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (156% DV), iron (125% DV), Thiamin (B1) (83% DV), Niacin (B3) (78% DV) and Riboflavin (B2) (77% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Crispy, Oven-Toasted Corn Flakes?

100 g contains 525 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 6, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.