How many calories are in Crispy Fried Onion?

100 g of Crispy Fried Onion has 590 kcal. Serving, 100 g (100 g): about 590 kcal.

How much protein is in Crispy Fried Onion?

Crispy Fried Onion contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 6 g in serving, 100 g (100 g). About 4% of its calories come from protein.

How many carbs are in Crispy Fried Onion?

Crispy Fried Onion has 40 g of total carbohydrates per 100 g, including 5 g of fiber and 9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Crispy Fried Onion?

Crispy Fried Onion contains 44 g of fat per 100 g, of which 21 g is saturated (105% of the Daily Value).

What vitamins and minerals does Crispy Fried Onion contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (66% DV), Vitamin E (41% DV) and manganese (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Crispy Fried Onion?

100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 30, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Crispy Fried Onion

Packaged product Vegetables McEnnedy

Crispy Fried Onion contains 590 kcal per 100 g. A serving, 100 g (100 g) provides about 590 kcal.

Roughly 68% of its calories come from fat, with 28% from carbohydrates and 4% from protein (estimated with general energy factors).

That is close to the median for vegetables on FoodFactly (590 kcal per 100 g).

100 g provides 66% of the Daily Value for iodine, 41% of the Daily Value for Vitamin E and 12% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

590kcal per 100 g

6 gprotein

40 gcarbohydrates

44 gfat

590kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	590 kcal
Total fat L	44 g	56%
Saturated fat L	21 g	105%
Cholesterol L	0 mg	0%
Sodium L	480 mg	21%
Total carbohydrates L	40 g	15%
Dietary fiber L	5 g	18%
Total sugars L	9 g
Added sugars L	0 g	0%
Protein L	6 g	12%
Vitamin A L	0 µg	0%
Vitamin C L	2.4 mg	3%
Vitamin D L	0.02 µg	0.1%
Vitamin E L	6.2 mg	41%
Thiamin (B1) L	0.041 mg	3%
Riboflavin (B2) L	0.016 mg	1%
Niacin (B3) L	0.02 mg	0.1%
Pantothenic acid (B5) L	0.14 mg	3%
Vitamin B6 L	0.071 mg	4%
Folate (B9) L	20.3 µg	5%
Vitamin B12 L	0 µg	0%
Calcium L	18.4 mg	1%
Iron L	0.24 mg	1%
Magnesium L	12.9 mg	3%
Phosphorus L	44.6 mg	4%
Potassium L	143 mg	3%
Zinc L	0.33 mg	3%
Copper L	0.036 mg	4%
Manganese L	0.29 mg	12%
Selenium L	4.4 µg	8%
Iodine L	98.6 µg	66%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 28%
Fat 68%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Fiber5 gin the top quarter of vegetables (median 4.7 g)
Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Water55 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	6.1 g

Carotenoids (1)

Beta-carotene L	15.6 µg

Other components (2)

Water L	55 g
Alcohol L	0 g

Product details

Brand: McEnnedy
Barcode: 4335619020702
Quantity: 500g
Label serving: 100 g
Category: Fried onions
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Oignons, huile de palme, farine de blé, huile de tournesol, sel.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Onion Palm oil Wheat flour Sunflower oil Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4335619020702. License: ODbL 1.0 (Open Food Facts). Source record dated May 30, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.