Whole Wheat Crispy Breads, Whole Wheat
Packaged product Bread and Baked Goods CHIFLES
Whole Wheat Crispy Breads, Whole Wheat contains 400 kcal per 100 g. A serving, 2 pieces, 15 g (15 g) provides about 60 kcal.
Roughly 67% of its calories come from carbohydrates, with 21% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 269 kcal per 100 g across 2,495 products.
100 g provides 22% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 700 mg | 30% |
| Total carbohydrates L | 73.3 g | 27% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 6.7 g | |
| Added sugars L | 6.7 g | 13% |
| Protein L | 13.3 g | 27% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 67 mg | 5% |
| Iron L | 4 mg | 22% |
| Potassium L | 467 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 67%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber6.7 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars6.7 gabove the median for bread and baked goods (median 4.7 g)
- Fat10 gin the top quarter of bread and baked goods (median 3.5 g)
- Sodium700 mgin the top quarter of bread and baked goods (median 472 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 13.3 g | 13.3 g |
| Carbohydrates | 73.3 g | 73.3 g |
| Fat | 10 g | 10 g |
| Fiber | 6.7 g | 6.7 g |
| Sugars | 6.7 g | 6.7 g |
| Sodium | 700 mg | 700 mg |
Product details
- Brand
- CHIFLES
- Barcode
- 0856571000037
- Label serving
- 2 pieces
- Category
- breads-buns
Ingredients
WHOLE WHEAT FLOUR, HIGH OLEIC SUNFLOWER OIL, YEAST, SALT, SUGAR, WHEAT GLUTEN, DEXTROSE, FLOUR TREATMENT AGENT: ASCORBIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Wheat Traditional Italian Breadsticks, Whole Wheat PASKESZ | 400 | 15 g | 60 g | 10 g |
| Classic Italian Mini Breadsticks, Classic MARKET DISTRICT | 400 | 12 g | 72 g | 12 g |
| Specialty, Rosemary Breadsticks, Rosemary SHOPRITE | 400 | 13.3 g | 73.3 g | 6.7 g |
| Sesame Italian Breadsticks, Sesame PATTI | 400 | 20 g | 53.3 g | 13.3 g |
| Kaak Gluten Free Dipper, Kaak CEDAR'S | 400 | 0 g | 53.3 g | 16.7 g |
| Sweet Long Bread, Sweet MAMA LYCHA | 400 | 5 g | 60 g | 15 g |
| Chocolat Panettone, Chocolat LOISON | 400 | 7.5 g | 53.8 g | 17.5 g |
| Classic Breadsticks, Classic MONTE POLLINO | 400 | 13.3 g | 73.3 g | 13.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Wheat Crispy Breads, Whole Wheat?
100 g of Whole Wheat Crispy Breads, Whole Wheat has 400 kcal. Serving, 2 pieces, 15 g (15 g): about 60 kcal.
Is Whole Wheat Crispy Breads, Whole Wheat high in protein?
Whole Wheat Crispy Breads, Whole Wheat contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 2 g in serving, 2 pieces, 15 g (15 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in Whole Wheat Crispy Breads, Whole Wheat?
Whole Wheat Crispy Breads, Whole Wheat has 73.3 g of total carbohydrates per 100 g, including 6.7 g of fiber and 6.7 g of sugars.
How much fat is in Whole Wheat Crispy Breads, Whole Wheat?
Whole Wheat Crispy Breads, Whole Wheat contains 10 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Whole Wheat Crispy Breads, Whole Wheat contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Wheat Crispy Breads, Whole Wheat?
100 g contains 700 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 11, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0856571000037. License: ODbL 1.0 (Open Food Facts). Source record dated September 1, 2024. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2652236. License: CC0 1.0 (U.S. public domain). Source record dated September 11, 2023. Imported November 6, 2026.
Last updated: . Source description: "WHOLE WHEAT CRISPY BREADS, WHOLE WHEAT". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.