Crispy battered rockfish
Packaged product Fish and Seafood
Crispy battered rockfish contains 160 kcal per 100 g. A serving, 3.5 onz, 100 g (100 g) provides about 160 kcal.
Roughly 36% of its calories come from carbohydrates, with 33% from fat and 31% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 95 kcal per 100 g across 1,186 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 30 mg | 10% |
| Sodium L | 250 mg | 11% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 13 g | 26% |
| Calcium L | 9 mg | 0.7% |
| Iron L | 0.3 mg | 2% |
| Potassium L | 275 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 36%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gbelow the median for fish and seafood (median 15.9 g)
- Fat6 gin the top quarter of fish and seafood (median 1.6 g)
- Saturated fat1 gin the top quarter of fish and seafood (median 0 g)
- Sodium250 mgbelow the median for fish and seafood (median 289 mg)
- Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 36 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 160 kcal | 160 kcal |
| Protein | 13 g | 13 g |
| Carbohydrates | 15 g | 15 g |
| Fat | 6 g | 6 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 250 mg | 250 mg |
Product details
- Barcode
- 0659204596606
- Label serving
- 3.5 ONZ (100 g)
- Category
- Frozen seafood
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rockfish, water, wheat flour, modified food starch, corn flour, salt, cane sugar, leavening (disodium dihydrogen pyrophosphate, sodium bicarbonate), whey (milk), garlic powder, autolyzed yeast extract, onion powder, maltodextrin, guar gum, canola oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltSugarGarlicYeastOnionRapeseed (canola) oil
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|---|---|---|---|---|
| Breaded Butterfly Shrimp O'Good | 160 | 10 g | 22 g | 4 g |
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| A! Choice, Frozen Seasoned Spicy Scallop Azuma Foods Co. Ltd. | 161 | 7.1 g | 25 g | 3.6 g |
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| Moules gratinées Arbi | 163 | 7.7 g | 10.9 g | 9.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crispy battered rockfish?
100 g of Crispy battered rockfish has 160 kcal. Serving, 3.5 onz, 100 g (100 g): about 160 kcal.
Is Crispy battered rockfish high in protein?
Crispy battered rockfish contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 13 g in serving, 3.5 onz, 100 g (100 g). About 31% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 15.9 g).
How many carbs are in Crispy battered rockfish?
Crispy battered rockfish has 15 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Crispy battered rockfish?
Crispy battered rockfish contains 6 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Crispy battered rockfish?
100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2469847. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0659204596606. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.