Crispbread snack, cheese & pumpkin seed
Crispbread snack, cheese & pumpkin seed contains 438 kcal per 100 g. A serving, 25 g (25 g) provides about 110 kcal.
Roughly 49% of its calories come from carbohydrates, with 34% from fat and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 387 kcal per 100 g across 719 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 438 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 4.8 g | 24% |
| Sodium L | 0.76 mg | 0% |
| Total carbohydrates L | 52 g | 19% |
| Dietary fiber L | 7.2 g | 26% |
| Total sugars L | 2.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 49%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gin the top quarter of snacks (median 11.8 g)
- Fiber7.2 gin the lowest quarter of snacks (median 12 g)
- Sugars2.8 gabove the median for snacks (median 2.2 g)
- Fat16 gabove the median for snacks (median 7.2 g)
- Saturated fat4.8 gin the top quarter of snacks (median 1.1 g)
- Sodium0.76 mgin the lowest quarter of snacks (median 480 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- dmBio
- Barcode
- 4066447888508
- Quantity
- 200g
- Label serving
- 25 g
- Category
- Crispbreads
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Zutaten: DINKELVOLLKORNMEHL* (65 g**), EMMENTALER* gerieben (14.g**), Kürbiskerne* (11 g**), DINKELMEHL* (7 g**), HAFERFLOCKEN* (5 g**), natives Olivenöl extra*, Meersalz, Hefe, Sonnenblumenkerne*, Leinsaat, GERSTENMALZEXTRAKT*. *aus biologischer Landwirtschaft, **zur Herstellung von 100g Produkt Dinkel Ist eine WEIZENART Kann Spuren von Sesam enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schiacciatelle Al Rosmarino Forno Damiani | 438 | 10.2 g | 63.2 g | 15.3 g |
| Knäckeböd met pompoenpitten en sesamzaad Jumbo | 438 | 14.8 g | 67.4 g | 10.9 g |
| Snack-Knäcke Käse Kürbiskern dmBio | 438 | 18 g | 52 g | 16 g |
| Bio-Knusperknäcke-Scheiben - Käse & Kürbiskern Aldi | 439 | 17 g | 49 g | 17 g |
| Lauge & Emmentaler Dr. Klaus Karg | 439 | 15 g | 52 g | 17 g |
| Knusprige bruschetta mit Rosmarin Laselva | 439 | 10 g | 67 g | 13 g |
| Crackers Bolletje | 439 | 14 g | 64 g | 12 g |
| Bolletje Oerknack Bolletje | 437 | 0 g | 60 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4066447888508. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.