Crisp protein bar
Packaged product Snacks Square Organics
Crisp protein bar contains 458 kcal per 100 g. A serving, 1 bar, 48 g (48 g) provides about 220 kcal.
Roughly 46% of its calories come from fat, with 37% from carbohydrates and 17% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (457 kcal per 100 g).
100 g provides 20% of the Daily Value for magnesium, 17% of the Daily Value for iron and 13% of the Daily Value for phosphorus.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 458 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 9.4 g | 47% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 292 mg | 13% |
| Total carbohydrates L | 45.8 g | 17% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 18.8 g | |
| Added sugars L | 1.2 g | 2% |
| Protein L | 20.8 g | 42% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 42 mg | 3% |
| Iron L | 3 mg | 17% |
| Magnesium L | 83 mg | 20% |
| Phosphorus L | 167 mg | 13% |
| Potassium L | 375 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 37%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.8 gin the top quarter of snacks (median 7.5 g)
- Fiber4.2 gabove the median for snacks (median 4 g)
- Sugars18.8 gabove the median for snacks (median 4.5 g)
- Fat25 gabove the median for snacks (median 20.9 g)
- Saturated fat9.4 gin the top quarter of snacks (median 3.6 g)
- Sodium292 mgbelow the median for snacks (median 424 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 458 kcal | 458 kcal |
| Protein | 20.8 g | 20.8 g |
| Carbohydrates | 45.8 g | 45.8 g |
| Fat | 25 g | 25 g |
| Fiber | 4.2 g | 4.2 g |
| Sugars | 18.8 g | 18.8 g |
| Sodium | 292 mg | 292 mg |
Product details
- Brand
- Square Organics
- Barcode
- 0858236003209
- Label serving
- 1 BAR (48 g)
- Category
- Snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic cashew butter, organic coconut nectar, organic whole grain brown rice protein, organic brown rice crisps (organic brown rice, organic brown rice syrup, salt), organic cocoa powder, organic coconut oil, organic amaranth, organic cacao nibs, sunflower lecithin, sea salt, organic vanilla powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Coconut oilSaltRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, crisped rice bar, almond | 458 | 7 g | 64.6 g | 20.4 g |
| Bruschettine gusto olive nere Forno Damiani | 458 | 9.8 g | 68 g | 16 g |
| Bunuela chips My Nana's | 458 | 8.3 g | 70.8 g | 16.7 g |
| Paleo Protein Raw Superfood Mix Red Tractor Foods | 458 | 25.5 g | 1.3 g | 31.2 g |
| Chipotle Lime Dio Wildbrine | 458 | 4.2 g | 8.3 g | 45.8 g |
| Peppermint Crunch Pretzel Rods Maud Borup | 458 | 4.2 g | 75 g | 14.6 g |
| Lemon Bar Hemp Protein Bar Evo Hemp | 458 | 25 g | 37.5 g | 27.1 g |
| Country Crisp Jordans | 458 | 9.4 g | 63 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1935016. License: CC0 1.0 (U.S. public domain). Source record dated November 1, 2017. Imported November 6, 2026.
- Open Food Facts, record 0858236003209. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.