Crinchy Protein

Packaged product Breakfast Cereals BOMBUS

Crinchy Protein contains 390 kcal per 100 g. A serving, 50 g (50 g) provides about 195 kcal.

Roughly 40% of its calories come from carbohydrates, with 36% from fat and 25% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (390 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Crinchy Protein by BOMBUS, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
390kcal per 100 g
25 gprotein
40 gcarbohydrates
16 gfat
195kcal in serving, 50 g (50 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 390 kcal
Total fat L 16 g 21%
Saturated fat L 6.8 g 34%
Sodium L 1,600 mg 70%
Total carbohydrates L 40 g 15%
Dietary fiber L 7.6 g 27%
Total sugars L 4 g
Added sugars L 0.89 g 2%
Protein L 25 g 50%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 25%Carbohydrates: 40%Fat: 36%390kcal / 100 g
  • Protein 25%
  • Carbohydrates 40%
  • Fat 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein25 gin the top quarter of breakfast cereals (median 9.2 g)
  • Fiber7.6 gabove the median for breakfast cereals (median 7.1 g)
  • Sugars4 gin the lowest quarter of breakfast cereals (median 17.3 g)
  • Fat16 gabove the median for breakfast cereals (median 10.9 g)
  • Saturated fat6.8 gin the top quarter of breakfast cereals (median 2.4 g)
  • Sodium1,600 mgin the top quarter of breakfast cereals (median 148 mg)
  • Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
BOMBUS
Barcode
8594068263771
Quantity
50g
Label serving
50 g
Category
Brood/Ontbijt
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Protein mixture (MILK and SOY protein, sweetener: maltitol, polydextrose, humectant: glycerol, cocoa butter, whole MILK powder, rapeseed oil, reduced-fat cocoa powder, millet flour, corn flour, rice flour, cane sugar,WHEY powder, aromas, tapioca starch, emulsifier: lecithins, salt, PEANUTS, HAZELNUTS

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MilkCocoa butterRapeseed (canola) oilRiceSugarSaltPeanutHazelnut

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BONI Choco Bubbles BONI 388 7.8 g 79 g 3.5 g
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BONI Raw Bar chocolade BONI 387 8.3 g 52 g 14 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8594068263771. License: ODbL 1.0 (Open Food Facts). Source record dated August 2, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Crinchy Protein?

100 g of Crinchy Protein has 390 kcal. Serving, 50 g (50 g): about 195 kcal.

Is Crinchy Protein high in protein?

Crinchy Protein contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 12.5 g in serving, 50 g (50 g). About 25% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.2 g).

How many carbs are in Crinchy Protein?

Crinchy Protein has 40 g of total carbohydrates per 100 g, including 7.6 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Crinchy Protein?

Crinchy Protein contains 16 g of fat per 100 g, of which 6.8 g is saturated (34% of the Daily Value).

How much sodium is in Crinchy Protein?

100 g contains 1,600 mg of sodium, 70% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.