How many calories are in Cóctel ensaladas?

100 g of Cóctel ensaladas has 566 kcal. Serving, 30 g (30 g): about 170 kcal.

Is Cóctel ensaladas high in protein?

Cóctel ensaladas contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 4.8 g in serving, 30 g (30 g). About 12% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 17.8 g).

How many carbs are in Cóctel ensaladas?

Cóctel ensaladas has 41 g of total carbohydrates per 100 g, including 7 g of fiber and 27.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cóctel ensaladas?

Cóctel ensaladas contains 36 g of fat per 100 g, of which 4.6 g is saturated (23% of the Daily Value).

What vitamins and minerals does Cóctel ensaladas contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (90% DV), manganese (87% DV), Vitamin E (48% DV), magnesium (33% DV) and phosphorus (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cóctel ensaladas?

100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cóctel ensaladas

Packaged product Nuts and Seeds bonÀrea

Cóctel ensaladas contains 566 kcal per 100 g. A serving, 30 g (30 g) provides about 170 kcal.

Roughly 59% of its calories come from fat, with 30% from carbohydrates and 12% from protein (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (611 kcal per 100 g).

100 g provides 90% of the Daily Value for copper, 87% of the Daily Value for manganese and 48% of the Daily Value for Vitamin E.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

566kcal per 100 g

16 gprotein

41 gcarbohydrates

36 gfat

170kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	566 kcal
Total fat L	36 g	46%
Saturated fat L	4.6 g	23%
Cholesterol L	0 mg	0%
Sodium L	400 mg	17%
Total carbohydrates L	41 g	15%
Dietary fiber L	7 g	25%
Total sugars L	27.8 g
Added sugars L	0.67 g	1%
Protein L	16 g	32%
Vitamin A L	0 µg	0%
Vitamin C L	1.4 mg	2%
Vitamin D L	0.074 µg	0.4%
Vitamin E L	7.2 mg	48%
Thiamin (B1) L	0.22 mg	19%
Riboflavin (B2) L	0.24 mg	18%
Niacin (B3) L	1.1 mg	7%
Pantothenic acid (B5) L	0.71 mg	14%
Vitamin B6 L	0.17 mg	10%
Folate (B9) L	81.1 µg	20%
Vitamin B12 L	0 µg	0%
Calcium L	109 mg	8%
Iron L	1.8 mg	10%
Magnesium L	137 mg	33%
Phosphorus L	268 mg	21%
Potassium L	418 mg	9%
Zinc L	2 mg	18%
Copper L	0.81 mg	90%
Manganese L	2 mg	87%
Selenium L	8.2 µg	15%
Iodine L	6.5 µg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 30%
Fat 59%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein16 gbelow the median for nuts and seeds (median 17.8 g)
Fiber7 gbelow the median for nuts and seeds (median 7.5 g)
Sugars27.8 gin the top quarter of nuts and seeds (median 4.5 g)
Fat36 gbelow the median for nuts and seeds (median 50 g)
Saturated fat4.6 gbelow the median for nuts and seeds (median 5.6 g)
Sodium400 mgin the top quarter of nuts and seeds (median 12 mg)
Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Water39.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.42 g

Carotenoids (1)

Beta-carotene L	79.9 µg

Other components (2)

Water L	39.7 g
Alcohol L	0 g

Product details

Brand: bonÀrea
Barcode: 8413585018513
Quantity: 100 g
Label serving: 30 g
Category: Shelled nuts
Packaging: Plastic
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

cocktail salads jngredientes: peeled nut piece, peeled almond stick, raisin raisin sultana turqula), peeled pumpkin pipe (china), peeled sunflower pipe (china), cubed albariçogue ear (turkey), antioxidant e-220 (sulitos) it may contain traces of other nuts, gluten peanuts, soy, sesame and celery,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Almond Sugar Sunflower oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8413585018513. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.