Cranberry juice blend, 100% juice: Nutrition Facts
Generic food Beverages
Cranberry juice blend, 100% juice contains 46 kcal per 100 g. A typical serving of 1 fl oz, with ice (23 g) provides about 11 kcal.
Roughly 96% of its calories come from carbohydrates, with 3% from fat and 1% from protein (estimated with general energy factors).
That is close to the median for other fruit juice on FoodFactly (47 kcal per 100 g).
100 g provides 24% of the Daily Value for Vitamin C.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 46 kcal | |
| Total fat C | 0.18 g | 0.2% |
| Saturated fat C | 0.02 g | 0.1% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 7 mg | 0.3% |
| Total carbohydrates C | 11.2 g | 4% |
| Dietary fiber C | 0.2 g | 0.7% |
| Total sugars C | 9 g | |
| Protein C | 0.12 g | 0.2% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 21.2 mg | 24% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.31 mg | 2% |
| Vitamin K C | 1.4 µg | 1% |
| Thiamin (B1) C | 0.009 mg | 0.8% |
| Riboflavin (B2) C | 0.016 mg | 1% |
| Niacin (B3) C | 0.068 mg | 0.4% |
| Vitamin B6 C | 0.018 mg | 1% |
| Folate (B9) C | 2 µg | 0.5% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 2.6 mg | 0.5% |
| Calcium C | 10 mg | 0.8% |
| Iron C | 0.12 mg | 0.7% |
| Magnesium C | 6 mg | 1% |
| Phosphorus C | 8 mg | 0.6% |
| Potassium C | 90 mg | 2% |
| Zinc C | 0.05 mg | 0.5% |
| Copper C | 0.011 mg | 1% |
| Selenium C | 0.1 µg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 96%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.12 gin the lowest quarter of other fruit juice (median 0.3 g)
- Sugars9 gbelow the median for other fruit juice (median 10 g)
- Fat0.18 gabove the median for other fruit juice (median 0.15 g)
- Saturated fat0.02 gabove the median for other fruit juice (median 0.016 g)
- Sodium7 mgin the top quarter of other fruit juice (median 5 mg)
- Protein per 100 kcal0.26 gprotein density, useful for comparing foods with different calorie levels
- Water88.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.01 g |
|---|---|
| Polyunsaturated fat C | 0.042 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.031 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.001 g |
| SFA 16:0 C | 0.016 g |
| SFA 18:0 C | 0.003 g |
| MUFA 18:1 C | 0.008 g |
| PUFA 18:3 C | 0.012 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 8 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 42 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 88.4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 2 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Cranberry juice blend
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium | 45 | 0.27 g | 10.9 g | 0.12 g |
| Cranberry juice blend, 100% juice, with calcium added | 45 | 0.27 g | 10.9 g | 0.12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frescavena | 45 | 0.25 g | 10.6 g | 0.15 g |
| Apple juice, 100%, with calcium added | 48 | 0.12 g | 11.5 g | 0.17 g |
| Fruit punch, made with fruit juice and soda | 44 | 0.18 g | 10.8 g | 0.06 g |
| Apple cider | 46 | 0.1 g | 11.3 g | 0.13 g |
| Beverages, tea, black, ready-to-drink, lemon, sweetened | 45 | 0 g | 10.8 g | 0.22 g |
| Tea, iced, bottled, black | 45 | 0 g | 10.8 g | 0.22 g |
| Beverages, carbonated, SPRITE, lemon-lime, without caffeine | 40 | 0.05 g | 10.1 g | 0.02 g |
| Soft drink, fruit flavored, caffeine free | 40 | 0.05 g | 10.1 g | 0.02 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cranberry juice blend?
100 g of cranberry juice blend has 46 kcal. 1 fl oz, with ice (23 g): about 11 kcal. 1 fl oz, NFS (31 g): about 14 kcal. 1 fl oz, no ice (31 g): about 14 kcal.
How much protein is in cranberry juice blend?
Cranberry juice blend contains 0.12 g of protein per 100 g (0.2% of the 50 g Daily Value), or 0.028 g in 1 fl oz, with ice (23 g). About 1% of its calories come from protein. Compared with other other fruit juice, that is in the lowest quarter (median 0.3 g).
How many carbs are in cranberry juice blend?
Cranberry juice blend has 11.2 g of total carbohydrates per 100 g, including 0.2 g of fiber and 9 g of sugars.
How much fat is in cranberry juice blend?
Cranberry juice blend contains 0.18 g of fat per 100 g, of which 0.02 g is saturated (0.1% of the Daily Value).
What vitamins and minerals does cranberry juice blend contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cranberry juice blend?
100 g contains 7 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709317. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.