How many calories are in Cracotte Gourmande?

100 g of Cracotte Gourmande has 389 kcal. Serving, 7 g (7 g): about 27 kcal.

Is Cracotte Gourmande high in protein?

Cracotte Gourmande contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 0.84 g in serving, 7 g (7 g). About 13% of its calories come from protein. Compared with other beverages, that is above the median (median 11 g).

How many carbs are in Cracotte Gourmande?

Cracotte Gourmande has 78 g of total carbohydrates per 100 g, including 2.8 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cracotte Gourmande?

Cracotte Gourmande contains 2.6 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

What vitamins and minerals does Cracotte Gourmande contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (48% DV), manganese (32% DV), Vitamin B12 (23% DV), iron (23% DV) and phosphorus (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cracotte Gourmande?

100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cracotte Gourmande

Packaged product Beverages LU

Cracotte Gourmande contains 389 kcal per 100 g. A serving, 7 g (7 g) provides about 27 kcal.

Roughly 81% of its calories come from carbohydrates, with 13% from protein and 6% from fat (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (398 kcal per 100 g).

100 g provides 48% of the Daily Value for copper, 32% of the Daily Value for manganese and 23% of the Daily Value for Vitamin B12.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

389kcal per 100 g

12 gprotein

78 gcarbohydrates

2.6 gfat

27kcal in serving, 7 g (7 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	389 kcal
Total fat L	2.6 g	3%
Saturated fat L	1 g	5%
Cholesterol L	1.8 mg	0.6%
Sodium L	560 mg	24%
Total carbohydrates L	78 g	28%
Dietary fiber L	2.8 g	10%
Total sugars L	12 g
Added sugars L	4.5 g	9%
Protein L	12 g	24%
Vitamin A L	1.4 µg	0.2%
Vitamin C L	0.85 mg	0.9%
Vitamin D L	0.003 µg	0%
Vitamin E L	0.59 mg	4%
Thiamin (B1) L	0.24 mg	20%
Riboflavin (B2) L	0.26 mg	20%
Niacin (B3) L	1.5 mg	9%
Pantothenic acid (B5) L	0.95 mg	19%
Vitamin B6 L	0.13 mg	8%
Folate (B9) L	5 µg	1%
Vitamin B12 L	0.56 µg	23%
Calcium L	199 mg	15%
Iron L	4.2 mg	23%
Magnesium L	43.8 mg	10%
Phosphorus L	250 mg	20%
Potassium L	397 mg	8%
Zinc L	1.4 mg	12%
Copper L	0.43 mg	48%
Manganese L	0.75 mg	32%
Selenium L	2.1 µg	4%
Iodine L	1 µg	0.7%
Chloride L	167 mg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 81%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12 gabove the median for beverages (median 11 g)
Fiber2.8 gin the lowest quarter of beverages (median 4.8 g)
Sugars12 gin the top quarter of beverages (median 6 g)
Fat2.6 gin the lowest quarter of beverages (median 6.7 g)
Sodium560 mgabove the median for beverages (median 480 mg)
Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Water12.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.3 g
Polyunsaturated fat L	0.075 g

Sugars and starch (1)

Starch L	0 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0 g
ALA (omega-3, 18:3 n-3) L	0.002 g
Linoleic acid (omega-6, 18:2) L	0.002 g

Carotenoids (1)

Beta-carotene L	0.14 µg

Other components (2)

Water L	12.5 g
Alcohol L	0 g

Product details

Brand: LU
Barcode: 3041090063152
Quantity: 250 g
Label serving: 7 g
Category: Rusks
Packaging: Plastic,bag,Box,en:container,fr:2-sachets-fraicheur
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

cereals 92% (wheat flour 90,, rye flour), whey powder, sugar, palm oil, salt, mineral (iron diphosphate), emulsifier (sunflower lecithin),

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Palm oil Salt Wheat flour

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3041090063152. License: ODbL 1.0 (Open Food Facts). Source record dated November 1, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.