Crackers Integrali
Packaged product Bread and Baked Goods MaxiDì
Crackers Integrali contains 411 kcal per 100 g. A serving, 40 g (40 g) provides about 164 kcal.
Roughly 62% of its calories come from carbohydrates, with 26% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (454 kcal per 100 g).
100 g provides 354,166,667% of the Daily Value for Vitamin B12, 681,360% of the Daily Value for iodine and 403,077% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 411 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 4.5 g | 23% |
| Cholesterol L | 8,750 mg | 2,917% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 1.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamin A L | 2,625,000 µg | 291,667% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0.13 µg | 0.6% |
| Vitamin E L | 0.8 mg | 5% |
| Thiamin (B1) L | 0.26 mg | 22% |
| Riboflavin (B2) L | 5,240 mg | 403,077% |
| Niacin (B3) L | 5,453 mg | 34,078% |
| Pantothenic acid (B5) L | 0.48 mg | 10% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 25.8 µg | 6% |
| Vitamin B12 L | 8,500,000 µg | 354,166,667% |
| Calcium L | 27 mg | 2% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 72.9 mg | 17% |
| Phosphorus L | 220 mg | 18% |
| Potassium L | 280 mg | 6% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.28 mg | 31% |
| Manganese L | 2.2 mg | 96% |
| Selenium L | 10 µg | 18% |
| Iodine L | 1,022,040 µg | 681,360% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 62%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of bread and baked goods (median 10 g)
- Fiber12 gin the top quarter of bread and baked goods (median 3.4 g)
- Sugars1.9 gbelow the median for bread and baked goods (median 3.2 g)
- Fat11 gin the lowest quarter of bread and baked goods (median 16.7 g)
- Saturated fat4.5 gabove the median for bread and baked goods (median 2.9 g)
- Sodium800 mgabove the median for bread and baked goods (median 720 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water12.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 59.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5 µg |
|---|
Other components (2)
| Water L | 12.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- MaxiDì
- Barcode
- 8033520521757
- Quantity
- 400
- Label serving
- 40 g
- Category
- Crackers (Appetizers)
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farina di FRUMENTO integrale 99,8%, olio di palma, farina di ORZO maltato, lievito di birra, sale, agente lievitante: carbonato acido di ammonio; correttore di acidità: carbonato acido di sodio.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourPalm oilYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crackers integrali Pam & Panorama | 411 | 12 g | 60 g | 11 g |
| Rosemary & Sea Salt Sourdough Crackers Peter’s Yard | 411 | 11 g | 67 g | 9.2 g |
| Crackers al pomodoro Prix | 411 | 10 g | 69 g | 9.7 g |
| Cracker con farina integrale Vale | 411 | 12 g | 60 g | 11 g |
| Saladitas Gamesa | 411 | 8.4 g | 71.6 g | 10.1 g |
| Crackers alla Crusca Tostata Mondo Natura | 411 | 11 g | 64 g | 11 g |
| Crispyclan rosmarino La Mole | 411 | 11 g | 73 g | 7.5 g |
| CrispyClan Gout Paprika La Mole | 411 | 11 g | 73 g | 7.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crackers Integrali?
100 g of Crackers Integrali has 411 kcal. Serving, 40 g (40 g): about 164 kcal.
Is Crackers Integrali high in protein?
Crackers Integrali contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 4.8 g in serving, 40 g (40 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 10 g).
How many carbs are in Crackers Integrali?
Crackers Integrali has 60 g of total carbohydrates per 100 g, including 12 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crackers Integrali?
Crackers Integrali contains 11 g of fat per 100 g, of which 4.5 g is saturated (23% of the Daily Value).
What vitamins and minerals does Crackers Integrali contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (354,166,667% DV), iodine (681,360% DV), Riboflavin (B2) (403,077% DV), Vitamin A (291,667% DV) and Niacin (B3) (34,078% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crackers Integrali?
100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8033520521757. License: ODbL 1.0 (Open Food Facts). Source record dated May 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.