How many calories are in Crackers Gouda?

100 g of Crackers Gouda has 562 kcal. Serving, 100 g (100 g): about 562 kcal.

Is Crackers Gouda high in protein?

Crackers Gouda contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 19 g in serving, 100 g (100 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 10 g).

How many carbs are in Crackers Gouda?

Crackers Gouda has 44 g of total carbohydrates per 100 g, including 2.2 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Crackers Gouda?

Crackers Gouda contains 34 g of fat per 100 g, of which 16 g is saturated (80% of the Daily Value).

How much sodium is in Crackers Gouda?

100 g contains 840 mg of sodium, 37% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Crackers Gouda

Packaged product Bread and Baked Goods Casino

Crackers Gouda contains 562 kcal per 100 g. A serving, 100 g (100 g) provides about 562 kcal.

Roughly 55% of its calories come from fat, with 32% from carbohydrates and 14% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 453 kcal per 100 g across 4,260 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

562kcal per 100 g

19 gprotein

44 gcarbohydrates

34 gfat

562kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	562 kcal
Total fat L	34 g	44%
Saturated fat L	16 g	80%
Sodium L	840 mg	37%
Total carbohydrates L	44 g	16%
Dietary fiber L	2.2 g	8%
Total sugars L	1.6 g
Added sugars L	0 g	0%
Protein L	19 g	38%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 32%
Fat 55%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein19 gin the top quarter of bread and baked goods (median 10 g)
Fiber2.2 gin the lowest quarter of bread and baked goods (median 3.5 g)
Sugars1.6 gbelow the median for bread and baked goods (median 3.1 g)
Fat34 gin the top quarter of bread and baked goods (median 16.7 g)
Saturated fat16 gin the top quarter of bread and baked goods (median 2.9 g)
Sodium840 mgabove the median for bread and baked goods (median 720 mg)
Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Casino
Barcode: 3222472108504
Quantity: 75 g
Label serving: 100 g
Category: Crackers (Appetizers)
Packaging: Metal,Recyclable Metals,Aluminium,Cardboard
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Farine de blé - huiles végétales hydrogénées et non hydrogénées (tournesol - colza - coprah) - fromages 29,2% dont Gouda 15% (lait - sel - ferments lactiques - présure - conservateur: nitrate de sodium - colorant : norbixine de rocou) - levure - lait en poudre partiellement écrémé – sel 1,4% - amidon transformé de pomme de terre - chapelure (farine de blé - sel - levure - colorants: curcumine, norbixine de rocou) - épices - émulsifiant: mono - et diglycérides d'acides gras - poudre d'oignon - colorant: extrait de paprika – antioxydant : extrait riche en tocophérols - acidifiant : acide lactique - arôme. Traces d'œufs et fruits à coque ou allegeriques.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Yeast Salt Onion Coconut oil Milk

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Biscuits au gouda Monoprix	562	19 g	44 g	34 g
Käsegebäck Feurich	562	18.3 g	48.2 g	32.2 g
Bâtonnets fromage Crack Hour	562	13 g	42 g	38 g
Crackers - Town House Original Kellogg's	562	6.3 g	56.2 g	31.2 g
Crackers goût quiche Cora	561	17.8 g	42.7 g	34.8 g
Gavottes crêpes fourrées apéritives - trio violet : bousin, comté et noix, roquefort GAVOTTES	563	9.2 g	47 g	37 g
Crêpes apéritives Chèvre & poivre de Madagascar Gavottes	563	8.5 g	44 g	39 g
Socca Chips® Socca Chips®	561	15 g	30 g	40 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3222472108504. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.