Crackers
Packaged product Bread and Baked Goods
Crackers contains 429 kcal per 100 g. A serving, 18 crackers, 28 g (28 g) provides about 120 kcal.
Roughly 58% of its calories come from fat, with 29% from carbohydrates and 13% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (454 kcal per 100 g).
100 g provides 29% of the Daily Value for calcium and 20% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 28.6 g | 37% |
| Saturated fat L | 17.9 g | 89% |
| Trans fat L | 0 g | |
| Cholesterol L | 89 mg | 30% |
| Sodium L | 1,040 mg | 45% |
| Total carbohydrates L | 32.1 g | 12% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 14.3 g | 29% |
| Calcium L | 371 mg | 29% |
| Iron L | 3.6 mg | 20% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 29%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the top quarter of bread and baked goods (median 10 g)
- Fiber0 gin the lowest quarter of bread and baked goods (median 3.4 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3.2 g)
- Fat28.6 gin the top quarter of bread and baked goods (median 16.7 g)
- Saturated fat17.9 gin the top quarter of bread and baked goods (median 2.9 g)
- Sodium1,040 mgin the top quarter of bread and baked goods (median 720 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 429 kcal |
| Protein | 14.3 g | 14.3 g |
| Carbohydrates | 32.1 g | 32.1 g |
| Fat | 28.6 g | 28.6 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 1,036 mg | 1,040 mg |
Product details
- Barcode
- 0763027508057
- Label serving
- 18 CRACKERS (28 g)
- Category
- Crackers (Appetizers)
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes and annatto (color)), enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin and folic acid), salted butter (sweet cream and salt), water, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ButterSaltMilkWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Woven wheats crackers Kroger | 429 | 7.1 g | 71.4 g | 14.3 g |
| Crackers Crich | 429 | 9.8 g | 72 g | 11 g |
| Cheddar & Smoked Paprika Mini Cheddars Jacob's | 429 | 8 g | 63.9 g | 13.7 g |
| Four cheese & roasted garlic cheese crackers Archer Farms | 429 | 17.9 g | 35.7 g | 25 g |
| Crackers Certossa | 429 | 2.5 g | 79 g | 11 g |
| Animal Crackers Kirkland Signature | 429 | 7.1 g | 78.6 g | 10.7 g |
| Original Nabisco-Triscuit | 429 | 10.7 g | 71.4 g | 12.5 g |
| Woven Wheats Original Meijer | 429 | 7.1 g | 71.4 g | 14.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crackers?
100 g of Crackers has 429 kcal. Serving, 18 crackers, 28 g (28 g): about 120 kcal.
Is Crackers high in protein?
Crackers contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 4 g in serving, 18 crackers, 28 g (28 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 10 g).
How many carbs are in Crackers?
Crackers has 32.1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Crackers?
Crackers contains 28.6 g of fat per 100 g, of which 17.9 g is saturated (89% of the Daily Value).
What vitamins and minerals does Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (29% DV) and iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crackers?
100 g contains 1,040 mg of sodium, 45% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 20, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2435182. License: CC0 1.0 (U.S. public domain). Source record dated July 17, 2018. Imported November 6, 2026.
- Open Food Facts, record 0763027508057. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.