Couscous
Packaged product Grains and Pasta Sabarot
Couscous contains 302 kcal per 100 g.
Roughly 65% of its calories come from carbohydrates, with 28% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 302 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Sodium | not reported | |
| Total carbohydrates L | 43.9 g | 16% |
| Dietary fiber L | 16.8 g | 60% |
| Total sugars L | 1.9 g | |
| Protein L | 19.1 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 65%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19.1 gin the top quarter of grains and pasta (median 8 g)
- Fiber16.8 gin the top quarter of grains and pasta (median 3 g)
- Sugars1.9 gbelow the median for grains and pasta (median 2.2 g)
- Fat1.8 gbelow the median for grains and pasta (median 2.9 g)
- Saturated fat0.2 gbelow the median for grains and pasta (median 0.53 g)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sabarot
- Barcode
- 3111952015923
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Long Life Noodle Sun Right | 302 | 9.6 g | 63.9 g | 1.2 g |
| Stewed Noodles Henan Xiaoji | 302 | 8.9 g | 62.5 g | 1.8 g |
| Lanzhou Noodles Mizuho | 302 | 8.9 g | 62.5 g | 1.8 g |
| Lupin flour Prozis | 302 | 32 g | 20 g | 4.2 g |
| Pane 7 Cereali Ruggeri | 302 | 10 g | 53 g | 4.8 g |
| Ensalada de Espelta Y Quinoa Picante La Cocina To Go | 302 | 11 g | 18 g | 20 g |
| Pain le complètement graine bio Belladonna | 302 | 11 g | 43 g | 7.9 g |
| Wüstel artigianali altoatesini Pam & Panorama | 302 | 13 g | 1.4 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3111952015923. License: ODbL 1.0 (Open Food Facts). Source record dated May 19, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.