Pane 7 Cereali

Packaged product Grains and Pasta Ruggeri

Pane 7 Cereali contains 302 kcal per 100 g.

Roughly 72% of its calories come from carbohydrates, with 15% from fat and 14% from protein (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Pane 7 Cereali by Ruggeri, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
302kcal per 100 g
10 gprotein
53 gcarbohydrates
4.8 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 302 kcal
Total fat L 4.8 g 6%
Saturated fat L 0.7 g 4%
Sodium L 388 mg 17%
Total carbohydrates L 53 g 19%
Dietary fiber not reported
Total sugars L 2.1 g
Protein L 10 g 20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 72%Fat: 15%302kcal / 100 g
  • Protein 14%
  • Carbohydrates 72%
  • Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein10 gabove the median for grains and pasta (median 8 g)
  • Sugars2.1 gbelow the median for grains and pasta (median 2.2 g)
  • Fat4.8 gabove the median for grains and pasta (median 2.9 g)
  • Saturated fat0.7 gabove the median for grains and pasta (median 0.53 g)
  • Sodium388 mgabove the median for grains and pasta (median 132 mg)
  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Ruggeri
Barcode
8032891200124
Quantity
500 g
Category
Grains and Pasta

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8032891200124. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.

Last updated: . Source description: "PANE 7 CEREALI". Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pane 7 Cereali?

100 g of Pane 7 Cereali has 302 kcal.

Is Pane 7 Cereali high in protein?

Pane 7 Cereali contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).

How many carbs are in Pane 7 Cereali?

Pane 7 Cereali has 53 g of total carbohydrates per 100 g, including 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pane 7 Cereali?

Pane 7 Cereali contains 4.8 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).

How much sodium is in Pane 7 Cereali?

100 g contains 388 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.