Couscous Royal
Couscous Royal contains 159 kcal per 100 g.
Roughly 43% of its calories come from carbohydrates, with 36% from fat and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 59 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 159 kcal | |
| Total fat L | 6.2 g | 8% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 284 mg | 12% |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 2.3 g | |
| Added sugars L | 0.26 g | 0.5% |
| Protein L | 8.2 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 43%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.2 gin the top quarter of poultry (median 7.5 g)
- Sugars2.3 gin the top quarter of poultry (median 1.7 g)
- Fat6.2 gabove the median for poultry (median 4.7 g)
- Saturated fat2 gin the top quarter of poultry (median 1.1 g)
- Sodium284 mgbelow the median for poultry (median 315 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- REN
- Barcode
- 3760175201783
- Quantity
- 400 g
- Category
- Chicken couscous
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pilons de poulet (origine UE), merguez (viande bovine (origine UE) (65%), eau, gras de bovin, viande de mouton (origine UE et hors UE) (2,5 %), sel, dextrose, épices, betterave rouge, plantes aromatiques, arômes naturels, antioxydant: E301, colorant: E160c, enveloppe végétale (gélifiant : E404)), semoule de BLÉ dur (GLUTEN), carotte, courgette, oignon, pois chiches secs trempés, eau, sel, raz el hanout (coriandre, curcuma, fenouil, fenugrec, romarin), concentré de tomate, huile de tournesol, sel, persil haché.Peut contenir : CÉLERI, GLUTEN, MOUTARDE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionChickpeasSaltTomatoSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plat cuisiné individuel Couscous légumes poulet semoule de blé et merguez 450g U | 158 | 7.9 g | 14 g | 7.5 g |
| Couscous Poulet Merguez U | 158 | 7.9 g | 14 g | 7.5 g |
| Couscous poulet merguez Assya | 161 | 8.1 g | 11 g | 9.1 g |
| Couscous au poulet et merguez Entracte | 161 | 9 g | 10 g | 8.9 g |
| Couscous U | 150 | 7.3 g | 9.6 g | 8.9 g |
| Couscous volaille bio Paul & Louise | 150 | 8.8 g | 19.6 g | 3.7 g |
| Kip Couscous From The Kitchen Of H | 150 | 6.3 g | 15 g | 7 g |
| Couscous poulet et légumes Paul & Louise | 149 | 7.1 g | 18.3 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3760175201783. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.