Couscous oriental
Packaged product Grains and Pasta Markal
Couscous oriental contains 358 kcal per 100 g. A serving, 80 g (80 g) provides about 286 kcal.
Roughly 77% of its calories come from carbohydrates, with 14% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (351 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 358 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 128 mg | 6% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 4.6 g | 16% |
| Total sugars L | 6.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.1 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 77%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.1 gbelow the median for grains and pasta (median 12 g)
- Fiber4.6 gabove the median for grains and pasta (median 3.5 g)
- Sugars6.2 gin the top quarter of grains and pasta (median 2.5 g)
- Fat3.1 gin the top quarter of grains and pasta (median 1.9 g)
- Saturated fat0.5 gin the top quarter of grains and pasta (median 0.4 g)
- Sodium128 mgin the top quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Markal
- Barcode
- 3329486000135
- Quantity
- 320 g
- Label serving
- 80 g
- Category
- Durum wheat semolinas for couscous
- Packaging
- Box,Cardboard
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semoule de _blé_, huile d'olive vierge, raisins Sultanine, oignons semoule, flocons de poivrons rouges et verts, Ras El Hanout, carottes cubes, flocons de persil, poudre d'ail
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Giant Couscous Tastier | 358 | 12 g | 72 g | 1.5 g |
| Le renard couscous moyen preium kg+10%offert c10 Le renard | 358 | 13 g | 71 g | 1.8 g |
| Couscous Hanina | 358 | 13 g | 72 g | 1.5 g |
| Le renard couscous moyen kg Le renard | 358 | 13 g | 71 g | 1.8 g |
| Le renard couscous fin kg Le renard | 358 | 13 g | 71 g | 1.8 g |
| Couscous moyen Tipiak | 358 | 13 g | 72 g | 2 g |
| Couscous moyen Le renard | 358 | 13 g | 71 g | 1.8 g |
| Couscous blanc Priméal | 358 | 1.9 g | 72.4 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3329486000135. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.