Couscous
Packaged product Grains and Pasta Hanina
Couscous contains 358 kcal per 100 g.
Roughly 81% of its calories come from carbohydrates, with 15% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (351 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 358 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium | not reported | |
| Total carbohydrates L | 72 g | 26% |
| Dietary fiber | not reported | |
| Total sugars L | 3.7 g | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 81%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of grains and pasta (median 12 g)
- Sugars3.7 gin the top quarter of grains and pasta (median 2.5 g)
- Fat1.5 gin the lowest quarter of grains and pasta (median 1.9 g)
- Saturated fat0.3 gin the lowest quarter of grains and pasta (median 0.4 g)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hanina
- Barcode
- 6130777001109
- Quantity
- 1kg
- Category
- Durum wheat semolinas for couscous
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Giant Couscous Tastier | 358 | 12 g | 72 g | 1.5 g |
| Le renard couscous moyen preium kg+10%offert c10 Le renard | 358 | 13 g | 71 g | 1.8 g |
| Le renard couscous moyen kg Le renard | 358 | 13 g | 71 g | 1.8 g |
| Le renard couscous fin kg Le renard | 358 | 13 g | 71 g | 1.8 g |
| Couscous moyen Tipiak | 358 | 13 g | 72 g | 2 g |
| Couscous moyen Le renard | 358 | 13 g | 71 g | 1.8 g |
| Couscous oriental Markal | 358 | 11.1 g | 62 g | 3.1 g |
| Couscous blanc Priméal | 358 | 1.9 g | 72.4 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6130777001109. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.