Couscous Gemüse mediterran
Packaged product Baby Foods Alnatura
Couscous Gemüse mediterran contains 48 kcal per 100 g.
Roughly 64% of its calories come from carbohydrates, with 20% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in baby foods on FoodFactly, where the median is 71 kcal per 100 g across 4,411 products.
100 g provides 17% of the Daily Value for copper and 12% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 2.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.7 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 7.4 mg | 8% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.51 mg | 3% |
| Thiamin (B1) L | 0.025 mg | 2% |
| Riboflavin (B2) L | 0.017 mg | 1% |
| Niacin (B3) L | 0.13 mg | 0.8% |
| Pantothenic acid (B5) L | 0.14 mg | 3% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 27.9 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 18.8 mg | 1% |
| Iron L | 0.98 mg | 5% |
| Magnesium L | 17.5 mg | 4% |
| Phosphorus L | 61 mg | 5% |
| Potassium L | 217 mg | 5% |
| Zinc L | 0.65 mg | 6% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 0.28 mg | 12% |
| Selenium L | 5.3 µg | 10% |
| Iodine L | 5.3 µg | 4% |
| Chloride L | 8.6 mg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 64%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.7 gbelow the median for baby foods (median 2.2 g)
- Fiber2 gabove the median for baby foods (median 1.8 g)
- Sugars2.8 gbelow the median for baby foods (median 4.2 g)
- Fat1 gabove the median for baby foods (median 0.6 g)
- Sodium20 mgbelow the median for baby foods (median 36 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water76.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 8.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2,699 µg |
|---|
Other components (2)
| Water L | 76.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Alnatura
- Barcode
- 4104420213890
- Quantity
- 250 g
- Category
- kin-menüs-glas-12-mo
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Karotten* 32%, Wasser, Couscous** gekocht 15% (Wasser, HARTWEIZENGRIEß**), Rote Linsen** gekocht 11% (Wasser, Rote Linsen**), Zucchini* 6%, Rote Paprika** 4%, Tomatenmark** 2-fach konzentriert 2%, WEIZENGRIEß* 2%, Rapsöl* 0,8%, Thymian**, Schnittlauch** *aus Demeter Bio-Landbau (Anteil: 78%) **aus biologischer Landwirtschaft
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoRapeseed (canola) oil
Source of the nutrition information
- Open Food Facts, record 4104420213890. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.