How many calories are in Cous cous?

100 g of Cous cous has 349 kcal. Serving, 100 g (100 g): about 349 kcal.

Is Cous cous high in protein?

Cous cous contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 12 g in serving, 100 g (100 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 10 g).

How many carbs are in Cous cous?

Cous cous has 70 g of total carbohydrates per 100 g, including 3.5 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cous cous?

Cous cous contains 1.5 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

How much sodium is in Cous cous?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 23, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cous cous

Packaged product Grains and Pasta Eurospin

Cous cous contains 349 kcal per 100 g. A serving, 100 g (100 g) provides about 349 kcal.

Roughly 82% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (341 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

349kcal per 100 g

12 gprotein

70 gcarbohydrates

1.5 gfat

349kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	349 kcal
Total fat L	1.5 g	2%
Saturated fat L	0.4 g	2%
Sodium L	4 mg	0.2%
Total carbohydrates L	70 g	25%
Dietary fiber L	3.5 g	13%
Total sugars L	2.5 g
Protein L	12 g	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 82%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12 gabove the median for grains and pasta (median 10 g)
Fiber3.5 gbelow the median for grains and pasta (median 5.7 g)
Sugars2.5 gabove the median for grains and pasta (median 1.1 g)
Fat1.5 gbelow the median for grains and pasta (median 1.9 g)
Saturated fat0.4 gbelow the median for grains and pasta (median 0.47 g)
Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Eurospin
Barcode: 8017596031013
Label serving: 100 g
Category: Groats
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Sorgo białe Cenos	349	7.8 g	67 g	4.1 g
Хлопья ячменные Ясно солнышко	350	10 g	65 g	1.5 g
Kasza jaglana Plony Natury	350	11 g	70 g	2.2 g
Kasza manna błyskawiczna Lubella	350	11 g	73 g	1 g
Kasza jaglana Cenos	350	10.8 g	70.3 g	2.2 g
Дружба смесь риса круглозернового и пшена Увелка	350	7.5 g	77.5 g	1.3 g
Рис Басмати, Националь Националь	350	7 g	79 g	0.5 g
Kasza manna Auchan	348	8.7 g	74 g	1.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8017596031013. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.