Cous cous
Packaged product Getreide und Pasta Eurospin
Cous cous contains 349 kcal per 100 g. A Serving, 100 g (100 g) provides about 349 kcal.
Roughly 82 % of its calories come from carbohydrates, with 14 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (340 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 2,5 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 82 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of Getreide und Pasta (median 10 g)
- Fiber3,5 gin the lowest quarter of Getreide und Pasta (median 6,2 g)
- Sugars2,5 gabove the median for Getreide und Pasta (median 1,3 g)
- Fat1,5 gbelow the median for Getreide und Pasta (median 1,8 g)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sorgo białe Cenos | 349 | 7,8 g | 67 g | 4,1 g |
| Kasza jaglana Plony Natury | 350 | 11 g | 70 g | 2,2 g |
| Kasza manna błyskawiczna Lubella | 350 | 11 g | 73 g | 1 g |
| Kasza jaglana Cenos | 350 | 10,8 g | 70,3 g | 2,2 g |
| Дружба смесь риса круглозернового и пшена Увелка | 350 | 7,5 g | 77,5 g | 1,3 g |
| Рис Басмати, Националь Националь | 350 | 7 g | 79 g | 0,5 g |
| Kasza manna Auchan | 348 | 8,7 g | 74 g | 1,3 g |
| Kasza jaglana Spiżarnia | 348 | 11 g | 68 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cous cous?
100 g of Cous cous has 349 kcal. Serving, 100 g (100 g): about 349 kcal.
Is Cous cous high in protein?
Cous cous contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 12 g in Serving, 100 g (100 g). About 14 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 10 g).
How many carbs are in Cous cous?
Cous cous has 70 g of total carbohydrates per 100 g, including 3,5 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cous cous?
Cous cous contains 1,5 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Cous cous?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. August 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8017596031013. License: ODbL 1.0 (Open Food Facts). Source record dated 23. August 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.