Cous Cous Estivo
Packaged product Other Foods Coop
Cous Cous Estivo contains 177 kcal per 100 g.
Roughly 47% of its calories come from fat, with 45% from carbohydrates and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 177 kcal | |
| Total fat L | 9.3 g | 12% |
| Saturated fat | not reported | |
| Sodium L | 472 mg | 21% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 1.2 g | |
| Protein L | 3.3 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 45%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.3 gbelow the median for other foods (median 7.4 g)
- Sugars1.2 gbelow the median for other foods (median 3.2 g)
- Fat9.3 gabove the median for other foods (median 6.6 g)
- Sodium472 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 2804961003432
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poulet roti sachet sans antibio - kg Marque Repère | 177 | 22 g | 0.6 g | 9.5 g |
| Cous Cous Estivo I Medicei | 177 | 3.3 g | 20 g | 9.3 g |
| Sassami empanado Swift | 177 | 16.2 g | 15.4 g | 5.5 g |
| Tarte Vege Tomates Jardin Santé | 177 | 5.4 g | 21.5 g | 7.7 g |
| Thuna Chunks Chef Metro | 177 | 24.9 g | 0.92 g | 8.1 g |
| Filezinho De Frango Seara | 177 | 16.2 g | 15.4 g | 5.5 g |
| Picolé Doce De Leite Aviação Los Los | 177 | 5.2 g | 27.7 g | 5.1 g |
| sticks Lidl | 177 | 26.9 g | 6.9 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2804961003432. License: ODbL 1.0 (Open Food Facts). Source record dated May 6, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.