Sassami empanado
Packaged product Other Foods Swift
Sassami empanado contains 177 kcal per 100 g. A serving, 1 portion, 130 g (130 g) provides about 230 kcal.
Roughly 37% of its calories come from protein, with 35% from carbohydrates and 28% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 177 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 1.9 g | 10% |
| Sodium L | 530 mg | 23% |
| Total carbohydrates L | 15.4 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 0.54 g | |
| Protein L | 16.2 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 35%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.2 gin the top quarter of other foods (median 7.4 g)
- Sugars0.54 gin the lowest quarter of other foods (median 3.2 g)
- Fat5.5 gbelow the median for other foods (median 6.6 g)
- Saturated fat1.9 gbelow the median for other foods (median 2 g)
- Sodium530 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal9.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Swift
- Barcode
- 7908625605187
- Label serving
- 1 portion (130 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tarte Vege Tomates Jardin Santé | 177 | 5.4 g | 21.5 g | 7.7 g |
| Thuna Chunks Chef Metro | 177 | 24.9 g | 0.92 g | 8.1 g |
| Filezinho De Frango Seara | 177 | 16.2 g | 15.4 g | 5.5 g |
| Picolé Doce De Leite Aviação Los Los | 177 | 5.2 g | 27.7 g | 5.1 g |
| sticks Lidl | 177 | 26.9 g | 6.9 g | 3.8 g |
| Salata Od Plodova Mora Maxi | 177 | 12.4 g | 2.7 g | 12.6 g |
| 汁無し担々麺 ファミリーマート | 177 | 4.9 g | 23.1 g | 7.5 g |
| Cous Cous Estivo Coop | 177 | 3.3 g | 20 g | 9.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7908625605187. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.