Courgette, Pea and Mint Risotto
Packaged product Grains and Pasta Foodhak
Courgette, Pea and Mint Risotto contains 103 kcal per 100 g. A serving, 350 g (350 g) provides about 362 kcal.
Roughly 61% of its calories come from carbohydrates, with 28% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 170 kcal per 100 g across 29 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 0.43 g | 2% |
| Sodium L | 309 mg | 13% |
| Total carbohydrates L | 15.1 g | 6% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 2.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.8 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 61%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.8 gbelow the median for grains and pasta (median 4.6 g)
- Fiber2.1 gabove the median for grains and pasta (median 1.5 g)
- Sugars2.7 gbelow the median for grains and pasta (median 4 g)
- Fat3.1 gbelow the median for grains and pasta (median 8 g)
- Saturated fat0.43 gbelow the median for grains and pasta (median 1.5 g)
- Sodium309 mgabove the median for grains and pasta (median 309 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Foodhak
- Barcode
- 5065015012368
- Quantity
- 350 g
- Label serving
- 350 g
- Category
- Wheat-free
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Green Peas (11%), Courgette (9.8%), Onion, Arborio Risotto Rice (7.8%), White Cooking Wine (3.5%) (De Alcoholised White Wine, White Wine, Salt, Preservative: Potassium Metabisulphite), Blend ofOlive Pomace Oil and Sunflower Oil, Garlic, Vegetable Bouillon, Mint (0.2%), Oregano, Salt, Ground Black Pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionSunflower oilGarlicSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5065015012368. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.