Couque au miel
Packaged product Bread and Baked Goods Delhaize
Couque au miel contains 323 kcal per 100 g. A serving, 23 g (23 g) provides about 74 kcal.
Roughly 93% of its calories come from carbohydrates, with 4% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (328 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 323 kcal | |
| Total fat L | 0.9 g | 1% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 180 mg | 8% |
| Total carbohydrates L | 74 g | 27% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 41 g | |
| Added sugars L | 55.5 g | 111% |
| Protein L | 3.2 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 93%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.2 gbelow the median for bread and baked goods (median 3.8 g)
- Fiber3 gbelow the median for bread and baked goods (median 3.3 g)
- Sugars41 gabove the median for bread and baked goods (median 40.8 g)
- Fat0.9 gin the lowest quarter of bread and baked goods (median 1.9 g)
- Saturated fat0.1 gin the lowest quarter of bread and baked goods (median 0.33 g)
- Sodium180 mgbelow the median for bread and baked goods (median 192 mg)
- Protein per 100 kcal0.99 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Delhaize
- Barcode
- 5400113744085
- Quantity
- 500 g
- Label serving
- 23 g
- Category
- Gingerbread blocks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sirop de glucose-fructose, farine de seigle, miel 10%, sucre perlé 8%, sucre, poudre à lever (carbonate acide de sodium), cannelle, arômes. Peut contenir autres céréales contenant du gluten, lait, fruits à coque.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain d'épices bio à l'ancienne Moulin des moines | 323 | 2.8 g | 74 g | 1 g |
| Couque au miel Boni | 323 | 2.8 g | 74 g | 1 g |
| Pain d'épice au Miel et Sucre Perlé France cake tradition | 323 | 4.2 g | 71 g | 2.5 g |
| Pain D'épices Vondelmolen | 323 | 3 g | 74 g | 0.9 g |
| Peperkoek met parelsuiker Vondelmolen | 323 | 3 g | 75 g | 1 g |
| Pain d'épices au miel et aux figues Boulanger Joseph | 323 | 2.8 g | 74 g | 0.9 g |
| Pain d'épices au sirop d'agave Jardin Bio étic | 323 | 3.4 g | 73.5 g | 1 g |
| Pain d'epices bio Larnaudie | 323 | 4.5 g | 70 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5400113744085. License: ODbL 1.0 (Open Food Facts). Source record dated August 19, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.