Couque au miel
Packaged product Bread and Baked Goods Delhaize
Couque au miel contains 322 kcal per 100 g. A serving, 1 sneetje, 24 g (24 g) provides about 77 kcal.
Roughly 93% of its calories come from carbohydrates, with 5% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (328 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 322 kcal | |
| Total fat L | 0.9 g | 1% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 144 mg | 6% |
| Total carbohydrates L | 73 g | 27% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 38 g | |
| Added sugars L | 60.6 g | 121% |
| Protein L | 3.6 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 93%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.6 gbelow the median for bread and baked goods (median 3.8 g)
- Fiber2.9 gbelow the median for bread and baked goods (median 3.3 g)
- Sugars38 gin the lowest quarter of bread and baked goods (median 40.8 g)
- Fat0.9 gin the lowest quarter of bread and baked goods (median 1.9 g)
- Saturated fat0.1 gin the lowest quarter of bread and baked goods (median 0.33 g)
- Sodium144 mgbelow the median for bread and baked goods (median 192 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Delhaize
- Barcode
- 5400113744078
- Quantity
- 500 g
- Label serving
- 1 sneetje (24 g)
- Category
- Gingerbread blocks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sirop de glucose-fructose, farine de seigle, miel 10%, sucre, poudre à lever (carbonate acide de sodium), cannelle, arômes. Peut contenir: autres céréales contenant du gluten, lait, fruits à coque.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain d'Épices Pur Miel Nature La Maison du Pain d'Épices | 322 | 5.3 g | 68.2 g | 2.6 g |
| Pain d'épices bio Simplement Bon Et Bio | 322 | 2.8 g | 74 g | 1 g |
| Pain d'épices toast Vondelmolen | 322 | 2.9 g | 74 g | 10 g |
| Pain d’epices Eric Bur | 322 | 2.8 g | 73 g | 0.9 g |
| Pain épice Abricot Apidis | 322 | 3.2 g | 73.8 g | 0.8 g |
| Pain d'épice au miel 33% Finabeil | 322 | 2.6 g | 74 g | 1 g |
| Pain d'épices fondant au lait Leader Price | 322 | 3.6 g | 72 g | 1.3 g |
| Pain d’epices au miel Clair De Lorraine | 322 | 4.5 g | 70 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5400113744078. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.