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Country gravy mix

Packaged product Soups and Sauces

Country gravy mix contains 375 kcal per 100 g. A serving, 1 tbsp, 9 g (9 g) provides about 34 kcal.

Roughly 61% of its calories come from carbohydrates, with 27% from fat and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.

100 g provides 13% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Country gravy mix, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
375kcal per 100 g
12.5 gprotein
62.5 gcarbohydrates
12.5 gfat
34kcal in serving, 1 tbsp, 9 g (9 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 375 kcal
Total fat L 12.5 g 16%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 2,380 mg 103%
Total carbohydrates L 62.5 g 23%
Dietary fiber L 0 g 0%
Total sugars L 25 g
Added sugars L 0 g 0%
Protein L 12.5 g 25%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin D L 0 µg0%
Calcium L 125 mg10%
Iron L 0 mg0%
Potassium L 625 mg13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 61%Fat: 27%375kcal / 100 g
  • Protein 12%
  • Carbohydrates 61%
  • Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium13%Calcium10%Vitamin A0%Vitamin C0%Vitamin D0%Iron0%

Nutritional insights

  • Protein12.5 gin the top quarter of soups and sauces (median 1.3 g)
  • Fiber0 gin the lowest quarter of soups and sauces (median 0.5 g)
  • Sugars25 gin the top quarter of soups and sauces (median 4 g)
  • Fat12.5 gabove the median for soups and sauces (median 4.2 g)
  • Saturated fat0 gin the lowest quarter of soups and sauces (median 0.5 g)
  • Sodium2,380 mgin the top quarter of soups and sauces (median 613 mg)
  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0 g
Polyunsaturated fat L0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 389 kcal375 kcal
Protein 11.1 g12.5 g
Carbohydrates 66.7 g62.5 g
Fat 5.6 g12.5 g
Fiber 0 g0 g
Sugars 22.2 g25 g
Sodium 2,000 mg2,380 mg

Product details

Barcode
0050000384228
Quantity
22 oz
Label serving
1 Tbsp (9 g)
Category
groceries
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Maltodextrin, whey, bleached enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), modified cornstarch, soybean oil, modified tapioca starch, skim milk, salt, 2% or less of hydrolyzed soy, corn and wheat protein, fractionated palm oil, color added, xanthan gum, sugar, yeast extract, spice, sodium caseinate, citric acid, disodium guanylate, disodium inosinate, thiamine hydrochloride, dextrose, flavors.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MilkSaltPalm oilSugarYeastWheat flour

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2773725. License: CC0 1.0 (U.S. public domain). Source record dated June 17, 2026. Imported November 6, 2026.
  • Open Food Facts, record 0050000384228. License: ODbL 1.0 (Open Food Facts). Source record dated March 8, 2022. Imported November 7, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Country gravy mix?

100 g of Country gravy mix has 375 kcal. Serving, 1 tbsp, 9 g (9 g): about 34 kcal.

Is Country gravy mix high in protein?

Country gravy mix contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 1.1 g in serving, 1 tbsp, 9 g (9 g). About 12% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.3 g).

How many carbs are in Country gravy mix?

Country gravy mix has 62.5 g of total carbohydrates per 100 g, including 0 g of fiber and 25 g of sugars.

How much fat is in Country gravy mix?

Country gravy mix contains 12.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Country gravy mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Country gravy mix?

100 g contains 2,380 mg of sodium, 103% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 8, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.