Cottage cheese
Packaged product Dairy and Eggs Lyahovichok
Cottage cheese contains 147 kcal per 100 g. A serving, 200.0 g (200 g) provides about 294 kcal.
Roughly 55% of its calories come from fat, with 41% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 92 kcal per 100 g across 675 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 1.5 g | 0.5% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 15 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 4%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the top quarter of dairy and eggs (median 11.5 g)
- Fat9 gin the top quarter of dairy and eggs (median 3.7 g)
- Protein per 100 kcal10.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lyahovichok
- Barcode
- 4810770003646
- Label serving
- 200.0 g
- Category
- Cottage cheeses
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gourmet Cottage Cheese Nestlé | 148 | 11.4 g | 3.5 g | 9.8 g |
| Twaróg klinek tłusty Delikate | 148 | 15 g | 4 g | 8 g |
| Frischkäse 30% Fett i. Tr. УРА! | 144 | 15 g | 3 g | 8 g |
| Cottage Cheese 9% Savushkin | 151 | 16 g | 1.5 g | 9 g |
| cottage cheese President | 152 | 16 g | 1.8 g | 9 g |
| MEDLEYS 4% Cottage Cheese with Strawberries Added Hood | 142 | 8.5 g | 17.7 g | 4.3 g |
| Twarożek wiejski luksusowy Jogo | 142 | 9.1 g | 3.8 g | 10 g |
| Tehéntúró Pilos | 142 | 16 g | 3.7 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4810770003646. License: ODbL 1.0 (Open Food Facts). Source record dated February 15, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.