Cottage Cheese
Packaged product Dairy and Eggs Coop
Cottage Cheese contains 99 kcal per 100 g. A serving, 125 g (125 g) provides about 124 kcal.
Roughly 44% of its calories come from protein, with 41% from fat and 15% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (92 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 99 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 2.6 g | 13% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 3.7 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 15%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gbelow the median for dairy and eggs (median 11.5 g)
- Sugars3.7 gabove the median for dairy and eggs (median 3 g)
- Fat4.5 gin the top quarter of dairy and eggs (median 3.7 g)
- Saturated fat2.6 gabove the median for dairy and eggs (median 2.3 g)
- Sodium360 mgin the top quarter of dairy and eggs (median 300 mg)
- Protein per 100 kcal11.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 7610818005925
- Quantity
- 500 g
- Label serving
- 125 g
- Category
- Cottage cheeses
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
skim milk (pasteurized [Switzerland]), whole milk (pasteurized [Switzerland]), cream (pasteurized [Switzerland]), thickeners (E 412, E 415), cooking salt, flavoring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nestlé Hirz Cottage Cheese ciboulette Nestlé | 99 | 10.9 g | 3.7 g | 4.5 g |
| Cottage Cheese Farm Milk | 99 | 11 g | 2.5 g | 5 g |
| cottage cheese 5% Pilos | 99 | 11 g | 2.5 g | 5 g |
| Извара Димитър Маджаров | 99 | 11.1 g | 2.4 g | 5 g |
| Cottage cheese ADORO | 99 | 13 g | 3.8 g | 3.6 g |
| Cottage Cheese 5% fat Pilos | 99 | 11 g | 2.5 g | 5 g |
| Hirz cottage cheese Nestlé | 99 | 12 g | 4.5 g | 3.5 g |
| Hüttenkäse Nestlé | 99 | 10.9 g | 3.7 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7610818005925. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.