cottage cheese 5%
Packaged product Dairy and Eggs Pilos
Cottage cheese 5% contains 99 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 99 kcal.
Roughly 45% of its calories come from fat, with 44% from protein and 10% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (92 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 99 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 0.65 mg | 0% |
| Total carbohydrates L | 2.5 g | 0.9% |
| Dietary fiber | not reported | |
| Total sugars L | 2.5 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 10%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gbelow the median for dairy and eggs (median 11.5 g)
- Sugars2.5 gbelow the median for dairy and eggs (median 3 g)
- Fat5 gin the top quarter of dairy and eggs (median 3.7 g)
- Saturated fat3 gin the top quarter of dairy and eggs (median 2.3 g)
- Sodium0.65 mgin the lowest quarter of dairy and eggs (median 300 mg)
- Protein per 100 kcal11.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pilos
- Barcode
- 5900820028718
- Label serving
- 1 portion (100 g)
- Category
- Cottage cheeses
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nestlé Hirz Cottage Cheese ciboulette Nestlé | 99 | 10.9 g | 3.7 g | 4.5 g |
| Cottage Cheese Farm Milk | 99 | 11 g | 2.5 g | 5 g |
| Извара Димитър Маджаров | 99 | 11.1 g | 2.4 g | 5 g |
| Cottage cheese ADORO | 99 | 13 g | 3.8 g | 3.6 g |
| Cottage Cheese 5% fat Pilos | 99 | 11 g | 2.5 g | 5 g |
| Hirz cottage cheese Nestlé | 99 | 12 g | 4.5 g | 3.5 g |
| Hüttenkäse Nestlé | 99 | 10.9 g | 3.7 g | 4.5 g |
| Serek wiejski naturalny Polmlek | 99 | 12 g | 1.6 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5900820028718. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.