How many calories are in Cottage cheese?

100 g of Cottage cheese has 99 kcal. Serving, 1 portion, 100 g (100 g): about 99 kcal.

Is Cottage cheese high in protein?

Cottage cheese contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 13 g in serving, 1 portion, 100 g (100 g). About 52% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 11.5 g).

How many carbs are in Cottage cheese?

Cottage cheese has 3.8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cottage cheese?

Cottage cheese contains 3.6 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated September 7, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cottage cheese

Packaged product Dairy and Eggs ADORO

Cottage cheese contains 99 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 99 kcal.

Roughly 52% of its calories come from protein, with 33% from fat and 15% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (92 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

99kcal per 100 g

13 gprotein

3.8 gcarbohydrates

3.6 gfat

99kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	99 kcal
Total fat L	3.6 g	5%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	3.8 g	1%
Dietary fiber	not reported
Total sugars	not reported
Protein L	13 g	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 52%
Carbohydrates 15%
Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13 gin the top quarter of dairy and eggs (median 11.5 g)
Fat3.6 gbelow the median for dairy and eggs (median 3.7 g)
Protein per 100 kcal13.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: ADORO
Barcode: 5201415207199
Quantity: 200
Label serving: 1 portion (100 g)
Category: Cottage cheeses

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Nestlé Hirz Cottage Cheese ciboulette Nestlé	99	10.9 g	3.7 g	4.5 g
Cottage Cheese Farm Milk	99	11 g	2.5 g	5 g
cottage cheese 5% Pilos	99	11 g	2.5 g	5 g
Извара Димитър Маджаров	99	11.1 g	2.4 g	5 g
Cottage Cheese 5% fat Pilos	99	11 g	2.5 g	5 g
Hirz cottage cheese Nestlé	99	12 g	4.5 g	3.5 g
Hüttenkäse Nestlé	99	10.9 g	3.7 g	4.5 g
Serek wiejski naturalny Polmlek	99	12 g	1.6 g	5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5201415207199. License: ODbL 1.0 (Open Food Facts). Source record dated September 7, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.