Cottage Cheese
Packaged product Dairy and Eggs Breakstone’s
Cottage Cheese contains 85 kcal per 100 g. A serving, 1 serving, 117 g (117 g) provides about 100 kcal.
Roughly 51% of its calories come from protein, with 27% from carbohydrates and 22% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 85.5 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 1.3 g | 6% |
| Cholesterol L | 8.5 mg | 3% |
| Sodium L | 239 mg | 10% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber L | 0.85 g | 3% |
| Total sugars L | 3.4 g | |
| Protein L | 11.1 g | 22% |
| Calcium L | 85.5 mg | 7% |
| Iron L | 0.34 mg | 2% |
| Potassium L | 120 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Carbohydrates 27%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gabove the median for dairy and eggs (median 8 g)
- Fiber0.85 gabove the median for dairy and eggs (median 0.7 g)
- Sugars3.4 gbelow the median for dairy and eggs (median 4 g)
- Fat2.1 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat1.3 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium239 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal13 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Breakstone’s
- Barcode
- 0840371200346
- Quantity
- 16 oz
- Label serving
- 1 serving (117 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2% milkfat low fat cottage cheese Breakstone’s | 85 | 11.1 g | 6 g | 2.1 g |
| Cottage Cheese 2% Breakstone’s | 85 | 11.1 g | 6 g | 2.1 g |
| Cottage Cheese Breakstone’s | 85 | 11.1 g | 6 g | 2.1 g |
| Breakstone Low Fat cottage cheese Breakstones | 85 | 11.1 g | 6 g | 2.1 g |
| 2 % Cottage Cheese Breakstones | 85 | 11.1 g | 6 g | 2.1 g |
| Pink, Punch raspberry, strawberry Greek yoghurt Chobani | 85 | 7.9 g | 9.4 g | 1.6 g |
| Groovy Green Yoghurt Chobani | 85 | 7.8 g | 9.5 g | 1.6 g |
| Aromatic & Buttery Parmentier Potatoes Asda | 86 | 1.4 g | 13.5 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0840371200346. License: ODbL 1.0 (Open Food Facts). Source record dated October 7, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.