How many calories are in Cottage Cheese?

100 g of Cottage Cheese has 103 kcal. Serving, 1 serving, 100 g (100 g): about 103 kcal.

Is Cottage Cheese high in protein?

Cottage Cheese contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 12 g in serving, 1 serving, 100 g (100 g). About 48% of its calories come from protein.

How many carbs are in Cottage Cheese?

Cottage Cheese has 2.7 g of total carbohydrates per 100 g, including 0.26 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cottage Cheese?

Cottage Cheese contains 4.6 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).

What vitamins and minerals does Cottage Cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (21% DV), Vitamin B12 (19% DV), chloride (17% DV) and Riboflavin (B2) (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cottage Cheese?

100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 29, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cottage Cheese

Packaged product Dairy and Eggs Aldi

Cottage Cheese contains 103 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 103 kcal.

Roughly 48% of its calories come from protein, with 41% from fat and 11% from carbohydrates (estimated with general energy factors).

100 g provides 21% of the Daily Value for iodine, 19% of the Daily Value for Vitamin B12 and 17% of the Daily Value for chloride.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

103kcal per 100 g

12 gprotein

2.7 gcarbohydrates

4.6 gfat

103kcal in serving, 1 serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	103 kcal
Total fat L	4.6 g	6%
Saturated fat L	3 g	15%
Cholesterol L	19 mg	6%
Sodium L	240 mg	10%
Total carbohydrates L	2.7 g	1%
Dietary fiber L	0.26 g	0.9%
Total sugars L	2.7 g
Added sugars L	0 g	0%
Protein L	12 g	24%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0.098 µg	0.5%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0.043 mg	4%
Riboflavin (B2) L	0.19 mg	15%
Niacin (B3) L	0.11 mg	0.7%
Pantothenic acid (B5) L	0.36 mg	7%
Vitamin B6 L	0.045 mg	3%
Folate (B9) L	8.5 µg	2%
Vitamin B12 L	0.47 µg	19%
Choline L	0 mg	0%
Calcium L	124 mg	10%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	158 mg	3%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%
Iodine L	32 µg	21%
Chloride L	384 mg	17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 48%
Carbohydrates 11%
Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein per 100 kcal11.7 gprotein density, useful for comparing foods with different calorie levels
Water92.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	1.2 g
Polyunsaturated fat L	0.11 g

Sugars and starch (1)

Starch L	0 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.001 g
DHA (omega-3, 22:6 n-3) L	0.001 g
ALA (omega-3, 18:3 n-3) L	0.018 g
Linoleic acid (omega-6, 18:2) L	0.074 g

Carotenoids (1)

Beta-carotene L	20.7 µg

Other components (3)

Water L	92.8 g
Alcohol L	0 g
Caffeine L	0 mg

Product details

Brand: Aldi
Barcode: 4047247990158
Quantity: 200 g
Label serving: 1 serving (100 g)
Category: Fermented foods
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

_Leche_ desnatada pasteurizada, _nata_ pasteurizada, sal, fermentos _lácticos_, coagulante de leche microbiano.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Cream Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4047247990158. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.